Flank steak vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between flank steak and paprika?
- Flank steak is richer in vitamin B12, while paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, and vitamin K.
- Paprika's daily need coverage for vitamin A is 985% higher.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, paprika types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +673.9% |
| Contains more CalciumCalcium | +1045% |
| Contains more PotassiumPotassium | +572.6% |
| Contains more IronIron | +1114.9% |
| Contains more CopperCopper | +769.5% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more ManganeseManganese | +17566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7557.9% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +824.8% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more Vitamin KVitamin K | +5635.7% |
| Contains more FolateFolate | +444.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +95.6% |
| Contains more WaterWater | +470.9% |
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +2311.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 1.74mg | 21.14mg | 243% |
| Vitamin E | 0.38mg | 29.1mg | 191% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B6 | 0.579mg | 2.141mg | 120% |
| Vitamin B2 | 0.133mg | 1.23mg | 84% |
| Copper | 0.082mg | 0.713mg | 70% |
| Manganese | 0.009mg | 1.59mg | 69% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Vitamin K | 1.4µg | 80.3µg | 66% |
| Potassium | 339mg | 2280mg | 57% |
| Polyunsaturated fat | 0.322g | 7.766g | 50% |
| Selenium | 29.4µg | 6.3µg | 42% |
| Vitamin B5 | 0.545mg | 2.51mg | 39% |
| Magnesium | 23mg | 178mg | 37% |
| Protein | 27.66g | 14.14g | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 20mg | 229mg | 21% |
| Vitamin B1 | 0.075mg | 0.33mg | 21% |
| Carbs | 0g | 53.99g | 18% |
| Vitamin B3 | 7.363mg | 10.06mg | 17% |
| Phosphorus | 210mg | 314mg | 15% |
| Choline | 105.4mg | 51.5mg | 10% |
| Folate | 9µg | 49µg | 10% |
| Fructose | 6.71g | 8% | |
| Fats | 8.23g | 12.89g | 7% |
| Saturated fat | 3.395g | 2.14g | 6% |
| Calories | 192kcal | 282kcal | 5% |
| Zinc | 4.9mg | 4.33mg | 5% |
| Monounsaturated fat | 3.317g | 1.695g | 4% |
| Sodium | 56mg | 68mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Tryptophan | 0.182mg | 0.07mg | 0% |
| Threonine | 1.105mg | 0.49mg | 0% |
| Isoleucine | 1.259mg | 0.57mg | 0% |
| Leucine | 2.201mg | 0.92mg | 0% |
| Lysine | 2.338mg | 0.69mg | 0% |
| Methionine | 0.72mg | 0.2mg | 0% |
| Phenylalanine | 1.093mg | 0.61mg | 0% |
| Valine | 1.372mg | 0.75mg | 0% |
| Histidine | 0.883mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
221%
Minerals Daily Need Coverage Score
54%
193%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 1.255g)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 12mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)