Flatfish raw vs. Grouper fish — In-Depth Nutrition Comparison
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How are Flatfish raw and Grouper fish different?
- Flatfish raw is higher in Vitamin B12, and Phosphorus, however, Grouper fish is richer in Selenium, Vitamin B6, Vitamin B5, Potassium, and Iron.
- Daily need coverage for Vitamin B12 from Flatfish raw is 22% higher.
- Flatfish raw contains 6 times more Sodium than Grouper fish. While Flatfish raw contains 296mg of Sodium, Grouper fish contains only 53mg.
Fish, flatfish (flounder and sole species), raw and Fish, grouper, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +394.4% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B12Vitamin B12 | +88.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +206.1% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.41 g
Fats:
1.93 g
Carbs:
0 g
Water:
84.63 g
Other:
1.03 g
Protein:
19.38 g
Fats:
1.02 g
Carbs:
0 g
Water:
79.22 g
Other:
0.38 g
| Contains more FatsFats | +89.2% |
| Contains more OtherOther | +171.1% |
| Contains more ProteinProtein | +56.2% |
~equal in
Carbs
~0g
~equal in
Water
~79.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.441 g
Monounsaturated Fat:
Mono. Fat
0.535 g
Polyunsaturated fat:
Poly. Fat
0.374 g
Saturated Fat:
Sat. Fat
0.233 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.321 g
| Contains more Mono. FatMonounsaturated Fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains less Sat. FatSaturated Fat | -47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 70kcal | 92kcal |
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| Protein | 12.41g | 19.38g |
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| Fats | 1.93g | 1.02g |
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| Cholesterol | 45mg | 37mg |
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| Vitamin D | 113IU |
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| Magnesium | 18mg | 31mg |
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| Calcium | 21mg | 27mg |
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| Potassium | 160mg | 483mg |
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| Iron | 0.18mg | 0.89mg |
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| Copper | 0.019mg | 0.02mg |
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| Zinc | 0.32mg | 0.48mg |
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| Phosphorus | 252mg | 162mg |
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| Sodium | 296mg | 53mg |
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| Vitamin A | 33IU | 143IU |
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| Vitamin A | 10µg | 43µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 2.8µg |
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| Manganese | 0.014mg | 0.014mg | |
| Selenium | 26.6µg | 36.5µg |
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| Vitamin B1 | 0.022mg | 0.07mg |
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| Vitamin B2 | 0.02mg | 0.005mg |
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| Vitamin B3 | 1.04mg | 0.313mg |
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| Vitamin B5 | 0.185mg | 0.75mg |
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| Vitamin B6 | 0.098mg | 0.3mg |
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| Vitamin B12 | 1.13µg | 0.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 9µg |
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| Trans Fat | 0.011g |
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| Choline | 65mg |
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| Saturated Fat | 0.441g | 0.233g |
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| Monounsaturated Fat | 0.535g | 0.202g |
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| Polyunsaturated fat | 0.374g | 0.321g |
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| Tryptophan | 0.161mg | 0.217mg |
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| Threonine | 0.585mg | 0.849mg |
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| Isoleucine | 0.614mg | 0.893mg |
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| Leucine | 1.087mg | 1.575mg |
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| Lysine | 1.27mg | 1.779mg |
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| Methionine | 0.455mg | 0.574mg |
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| Phenylalanine | 0.508mg | 0.756mg |
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| Valine | 0.651mg | 0.998mg |
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| Histidine | 0.304mg | 0.57mg |
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| Omega-3 - EPA | 0.137g | 0.027g |
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| Omega-3 - DHA | 0.108g | 0.22g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.028g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
|
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 243mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.208g)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.