Flatfish vs. Cuttlefish — In-Depth Nutrition Comparison
Compare
Important differences between Flatfish and Cuttlefish
- Flatfish has less Iron, Vitamin B12, Vitamin B2, Copper, Selenium, Zinc, Vitamin A RAE, Phosphorus, and Calcium.
- Cuttlefish's daily need coverage for Iron is 72% more.
- Flatfish is lower in Cholesterol.
The food varieties used in the comparison are Fish, flatfish (flounder and sole species), cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+260%
Contains
more
Iron
+2517.4%
Contains
more
Magnesium
+36.4%
Contains
more
Phosphorus
+25.2%
Contains
more
Potassium
+79.7%
Contains
more
Zinc
+343.6%
Contains
more
Copper
+2452.2%
Contains
more
Manganese
+547.1%
Contains
more
Selenium
+37.4%
Equal in Sodium - 372
Contains
more
Calcium
+260%
Contains
more
Iron
+2517.4%
Contains
more
Magnesium
+36.4%
Contains
more
Phosphorus
+25.2%
Contains
more
Potassium
+79.7%
Contains
more
Zinc
+343.6%
Contains
more
Copper
+2452.2%
Contains
more
Manganese
+547.1%
Contains
more
Selenium
+37.4%
Equal in Sodium - 372
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+188.9%
Contains
more
Vitamin A
+913.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+3540%
Contains
more
Vitamin B5
+120.3%
Contains
more
Vitamin B6
+30.4%
Contains
more
Folate
+166.7%
Contains
more
Vitamin B12
+129%
Equal in Vitamin B3 - 1.216
Contains
more
Vitamin B1
+188.9%
Contains
more
Vitamin A
+913.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+3540%
Contains
more
Vitamin B5
+120.3%
Contains
more
Vitamin B6
+30.4%
Contains
more
Folate
+166.7%
Contains
more
Vitamin B12
+129%
Equal in Vitamin B3 - 1.216
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+238.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+31.3%
Equal in Protein - 16.24
Equal in Water - 80.56
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Contains
more
Fats
+238.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+31.3%
Equal in Protein - 16.24
Equal in Water - 80.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+711.1%
Contains
more
Polyunsaturated fat
+242.5%
Contains
less
Saturated Fat
-78.2%
Saturated Fat:
0.542 g
Monounsaturated Fat:
0.657 g
Polyunsaturated fat:
0.459 g
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.134 g
Contains
more
Monounsaturated Fat
+711.1%
Contains
more
Polyunsaturated fat
+242.5%
Contains
less
Saturated Fat
-78.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.82g |
|
| Protein | 15.24g | 16.24g |
|
| Fats | 2.37g | 0.7g |
|
| Carbs | 0g | 0.82g |
|
| Calories | 86kcal | 79kcal |
|
| Calcium | 25mg | 90mg |
|
| Iron | 0.23mg | 6.02mg |
|
| Magnesium | 22mg | 30mg |
|
| Phosphorus | 309mg | 387mg |
|
| Potassium | 197mg | 354mg |
|
| Sodium | 363mg | 372mg |
|
| Zinc | 0.39mg | 1.73mg |
|
| Copper | 0.023mg | 0.587mg |
|
| Manganese | 0.017mg | 0.11mg |
|
| Selenium | 32.6µg | 44.8µg |
|
| Vitamin A | 37IU | 375IU |
|
| Vitamin A RAE | 12µg | 113µg |
|
| Vitamin E | 0.77mg |
|
|
| Vitamin D | 139IU |
|
|
| Vitamin D | 3.5µg |
|
|
| Vitamin C | 0mg | 5.3mg |
|
| Vitamin B1 | 0.026mg | 0.009mg |
|
| Vitamin B2 | 0.025mg | 0.91mg |
|
| Vitamin B3 | 1.278mg | 1.216mg |
|
| Vitamin B5 | 0.227mg | 0.5mg |
|
| Vitamin B6 | 0.115mg | 0.15mg |
|
| Folate | 6µg | 16µg |
|
| Vitamin B12 | 1.31µg | 3µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.197mg | 0.182mg |
|
| Threonine | 0.719mg | 0.699mg |
|
| Isoleucine | 0.754mg | 0.707mg |
|
| Leucine | 1.335mg | 1.143mg |
|
| Lysine | 1.561mg | 1.213mg |
|
| Methionine | 0.56mg | 0.366mg |
|
| Phenylalanine | 0.624mg | 0.582mg |
|
| Valine | 0.8mg | 0.709mg |
|
| Histidine | 0.374mg | 0.312mg |
|
| Cholesterol | 56mg | 112mg |
|
| Trans Fat | 0.014g |
|
|
| Saturated Fat | 0.542g | 0.118g |
|
| Omega-3 - DHA | 0.132g | 0.066g |
|
| Omega-3 - EPA | 0.168g | 0.039g |
|
| Omega-3 - DPA | 0.034g | 0.006g |
|
| Monounsaturated Fat | 0.657g | 0.081g |
|
| Polyunsaturated fat | 0.459g | 0.134g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
61%
Minerals Daily Need Coverage Score
43%
102%
Comparison summary
Which food contains less Sodium?
Flatfish contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 0.424g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.