Flatfish vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between flatfish and devilfish
- Flatfish has more phosphorus; however, devilfish is higher in vitamin A, vitamin B2, and vitamin B1.
- Flatfish covers your daily need for phosphorus, 44% more than devilfish.
These are the specific foods used in this comparison Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.6µg | 59% | |
| Vitamin B12 | 1.31µg | 55% | |
| Phosphorus | 309mg | 3mg | 44% |
| Cholesterol | 56mg | 19% | |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Sodium | 363mg | 16% | |
| Choline | 79.9mg | 15% | |
| Vitamin B6 | 0.115mg | 9% | |
| Protein | 15.24g | 11.7g | 7% |
| Potassium | 197mg | 6% | |
| Vitamin B2 | 0.025mg | 0.1mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Fats | 2.37g | 5.3g | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Zinc | 0.39mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Copper | 0.023mg | 3% | |
| Polyunsaturated fat | 0.459g | 3% | |
| Saturated fat | 0.542g | 2% | |
| Folate | 6µg | 2% | |
| Iron | 0.23mg | 0.4mg | 2% |
| Monounsaturated fat | 0.657g | 2% | |
| Calories | 86kcal | 97kcal | 1% |
| Vitamin B3 | 1.278mg | 1.1mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 25mg | 12mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0% | |
| Threonine | 0.719mg | 0% | |
| Isoleucine | 0.754mg | 0% | |
| Leucine | 1.335mg | 0% | |
| Lysine | 1.561mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.624mg | 0% | |
| Valine | 0.8mg | 0% | |
| Histidine | 0.374mg | 0% | |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +123.6% |
| Contains more OtherOther | +71.9% |
~equal in
Carbs
~0g
~equal in
Water
~80.8g
