Flatfish vs. Fish sticks — In-Depth Nutrition Comparison
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What are the main differences between flatfish and fish sticks?
- Flatfish is richer in selenium, vitamin D, phosphorus, and vitamin B12, while fish sticks are higher in vitamin E, vitamin B1, iron, and manganese.
- Fish sticks' daily need coverage for vitamin E is 41% higher.
- Fish sticks have 139 times less Vitamin D than flatfish. Flatfish has 139IU of Vitamin D, while fish sticks have 1IU.
- Fish sticks are lower in cholesterol.
- Fish sticks have a higher glycemic index (54) than flatfish (0).
We used Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, fish sticks, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -9.7% |
| Contains more SeleniumSelenium | +107.6% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +156.5% |
| Contains more ManganeseManganese | +970.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +36.5% |
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin EVitamin E | +793.5% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +38.4% |
| Contains more WaterWater | +63.9% |
| Contains more FatsFats | +584.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.542 g
Monounsaturated Fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated Fat | -85.5% |
| Contains more Mono. FatMonounsaturated Fat | +386% |
| Contains more Poly. FatPolyunsaturated fat | +1604.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 86kcal | 277kcal |
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| Protein | 15.24g | 11.01g |
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| Fats | 2.37g | 16.23g |
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| Net carbs | 0g | 20.16g |
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| Carbs | 0g | 21.66g |
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| Cholesterol | 56mg | 28mg |
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| Vitamin D | 139IU | 1IU |
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| Magnesium | 22mg | 25mg |
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| Calcium | 25mg | 16mg |
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| Potassium | 197mg | 185mg |
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| Iron | 0.23mg | 0.84mg |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.023mg | 0.059mg |
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| Zinc | 0.39mg | 0.42mg |
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| Starch | 0g | 20.46g |
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| Phosphorus | 309mg | 191mg |
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| Sodium | 363mg | 402mg |
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| Vitamin A | 37IU | 18IU |
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| Vitamin A | 12µg | 4µg |
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| Vitamin E | 0.77mg | 6.88mg |
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| Vitamin D | 3.5µg | 0µg |
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| Manganese | 0.017mg | 0.182mg |
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| Selenium | 32.6µg | 15.7µg |
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| Vitamin B1 | 0.026mg | 0.122mg |
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| Vitamin B2 | 0.025mg | 0.116mg |
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| Vitamin B3 | 1.278mg | 1.536mg |
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| Vitamin B5 | 0.227mg | 0.272mg |
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| Vitamin B6 | 0.115mg | 0.078mg |
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| Vitamin B12 | 1.31µg | 0.96µg |
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| Vitamin K | 0.1µg | 4.7µg |
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| Folate | 6µg | 24µg |
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| Trans Fat | 0.014g | 0.124g |
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| Choline | 79.9mg | 42.8mg |
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| Saturated Fat | 0.542g | 3.733g |
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| Monounsaturated Fat | 0.657g | 3.193g |
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| Polyunsaturated fat | 0.459g | 7.824g |
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| Tryptophan | 0.197mg | 0.122mg |
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| Threonine | 0.719mg | 0.372mg |
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| Isoleucine | 0.754mg | 0.429mg |
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| Leucine | 1.335mg | 0.852mg |
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| Lysine | 1.561mg | 0.795mg |
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| Methionine | 0.56mg | 0.296mg |
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| Phenylalanine | 0.624mg | 0.47mg |
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| Valine | 0.8mg | 0.5mg |
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| Histidine | 0.374mg | 0.23mg |
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| Fructose | 0g | 0.1g |
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| Omega-3 - EPA | 0.168g | 0.05g |
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| Omega-3 - DHA | 0.132g | 0.088g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - DPA | 0.034g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in Sugar?
Flatfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Flatfish contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Flatfish is lower in Saturated Fat (difference - 3.191g)
Which food is lower in glycemic index?
Flatfish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.