Flatfish vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between flatfish and haddock
- Flatfish has more vitamin D; however, haddock is higher in vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
- Haddock covers your daily need for vitamin B12, 34% more than flatfish.
- Flatfish has 6 times more vitamin D than haddock. While flatfish has 139IU of vitamin D, haddock has only 23IU.
- Haddock has less sodium.
These are the specific foods used in this comparison Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +222.3% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
| Contains more Vitamin B12Vitamin B12 | +62.6% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330.9% |
| Contains more OtherOther | +-773.7% |
| Contains more ProteinProtein | +31.2% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +787.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.31µg | 2.13µg | 34% |
| Vitamin B3 | 1.278mg | 4.119mg | 18% |
| Vitamin B6 | 0.115mg | 0.327mg | 16% |
| Vitamin D | 139IU | 23IU | 15% |
| Vitamin D | 3.5µg | 0.6µg | 15% |
| Protein | 15.24g | 19.99g | 10% |
| Vitamin B5 | 0.227mg | 0.494mg | 5% |
| Potassium | 197mg | 351mg | 5% |
| Sodium | 363mg | 261mg | 4% |
| Phosphorus | 309mg | 278mg | 4% |
| Cholesterol | 56mg | 66mg | 3% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Fats | 2.37g | 0.55g | 3% |
| Polyunsaturated fat | 0.459g | 0.204g | 2% |
| Saturated fat | 0.542g | 0.111g | 2% |
| Folate | 6µg | 13µg | 2% |
| Selenium | 32.6µg | 31.7µg | 2% |
| Monounsaturated fat | 0.657g | 0.074g | 1% |
| Calcium | 25mg | 14mg | 1% |
| Vitamin A | 12µg | 21µg | 1% |
| Vitamin E | 0.77mg | 0.55mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Calories | 86kcal | 90kcal | 0% |
| Iron | 0.23mg | 0.21mg | 0% |
| Copper | 0.023mg | 0.026mg | 0% |
| Zinc | 0.39mg | 0.4mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.014g | 0.005g | N/A |
| Choline | 79.9mg | 79.6mg | 0% |
| Tryptophan | 0.197mg | 0.26mg | 0% |
| Threonine | 0.719mg | 1.015mg | 0% |
| Isoleucine | 0.754mg | 1.067mg | 0% |
| Leucine | 1.335mg | 1.882mg | 0% |
| Lysine | 1.561mg | 2.126mg | 0% |
| Methionine | 0.56mg | 0.686mg | 0% |
| Phenylalanine | 0.624mg | 0.904mg | 0% |
| Valine | 0.8mg | 1.193mg | 0% |
| Histidine | 0.374mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.168g | 0.051g | N/A |
| Omega-3 - DHA | 0.132g | 0.109g | N/A |
| Omega-3 - DPA | 0.034g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
42%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food contains less Sodium?
Haddock contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.431g)
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Flatfish is cheaper (difference - $16)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.