Flatfish vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between Flatfish and Haddock
- Flatfish has more Vitamin D, however, Haddock is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5.
- Haddock covers your daily need of Vitamin B12 34% more than Flatfish.
- Flatfish has 6 times more Vitamin D than Haddock. While Flatfish has 139IU of Vitamin D, Haddock has only 23IU.
- Haddock has less Sodium.
These are the specific foods used in this comparison Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.6%
Contains
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Phosphorus
+11.2%
Contains
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Manganese
+30.8%
Contains
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Magnesium
+18.2%
Contains
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Potassium
+78.2%
Contains
less
Sodium
-28.1%
Contains
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Copper
+13%
Equal in Iron - 0.21
Equal in Phosphorus - 278
Equal in Zinc - 0.4
Equal in Selenium - 31.7
Contains
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Calcium
+78.6%
Contains
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Phosphorus
+11.2%
Contains
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Manganese
+30.8%
Contains
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Magnesium
+18.2%
Contains
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Potassium
+78.2%
Contains
less
Sodium
-28.1%
Contains
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Copper
+13%
Equal in Iron - 0.21
Equal in Phosphorus - 278
Equal in Zinc - 0.4
Equal in Selenium - 31.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
7
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+483.3%
Contains
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Vitamin B1
+13%
Contains
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Vitamin A
+67.6%
Contains
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Vitamin B2
+176%
Contains
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Vitamin B3
+222.3%
Contains
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Vitamin B5
+117.6%
Contains
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Vitamin B6
+184.3%
Contains
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Folate
+116.7%
Contains
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Vitamin B12
+62.6%
Equal in Vitamin K - 0.1
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+483.3%
Contains
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Vitamin B1
+13%
Contains
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Vitamin A
+67.6%
Contains
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Vitamin B2
+176%
Contains
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Vitamin B3
+222.3%
Contains
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Vitamin B5
+117.6%
Contains
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Vitamin B6
+184.3%
Contains
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Folate
+116.7%
Contains
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Vitamin B12
+62.6%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+330.9%
Contains
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Protein
+31.2%
Equal in Water - 79.65
Contains
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Fats
+330.9%
Contains
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Protein
+31.2%
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+787.8%
Contains
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Polyunsaturated fat
+125%
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+787.8%
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Polyunsaturated fat
+125%
Contains
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Saturated Fat
-79.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 15.24g | 19.99g | |
Fats | 2.37g | 0.55g | |
Calories | 86kcal | 90kcal | |
Calcium | 25mg | 14mg | |
Iron | 0.23mg | 0.21mg | |
Magnesium | 22mg | 26mg | |
Phosphorus | 309mg | 278mg | |
Potassium | 197mg | 351mg | |
Sodium | 363mg | 261mg | |
Zinc | 0.39mg | 0.4mg | |
Copper | 0.023mg | 0.026mg | |
Manganese | 0.017mg | 0.013mg | |
Selenium | 32.6µg | 31.7µg | |
Vitamin A | 37IU | 62IU | |
Vitamin A RAE | 12µg | 21µg | |
Vitamin E | 0.77mg | 0.55mg | |
Vitamin D | 139IU | 23IU | |
Vitamin D | 3.5µg | 0.6µg | |
Vitamin B1 | 0.026mg | 0.023mg | |
Vitamin B2 | 0.025mg | 0.069mg | |
Vitamin B3 | 1.278mg | 4.119mg | |
Vitamin B5 | 0.227mg | 0.494mg | |
Vitamin B6 | 0.115mg | 0.327mg | |
Folate | 6µg | 13µg | |
Vitamin B12 | 1.31µg | 2.13µg | |
Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.197mg | 0.26mg | |
Threonine | 0.719mg | 1.015mg | |
Isoleucine | 0.754mg | 1.067mg | |
Leucine | 1.335mg | 1.882mg | |
Lysine | 1.561mg | 2.126mg | |
Methionine | 0.56mg | 0.686mg | |
Phenylalanine | 0.624mg | 0.904mg | |
Valine | 0.8mg | 1.193mg | |
Histidine | 0.374mg | 0.682mg | |
Cholesterol | 56mg | 66mg | |
Trans Fat | 0.014g | 0.005g | |
Saturated Fat | 0.542g | 0.111g | |
Omega-3 - DHA | 0.132g | 0.109g | |
Omega-3 - EPA | 0.168g | 0.051g | |
Omega-3 - DPA | 0.034g | 0.006g | |
Monounsaturated Fat | 0.657g | 0.074g | |
Polyunsaturated fat | 0.459g | 0.204g | |
Omega-6 - Eicosadienoic acid | 0.006g | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food contains less Sodium?
Haddock contains less Sodium (difference - 102mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.431g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Flatfish is cheaper (difference - $16)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.