Flatfish vs. Turbot — In-Depth Nutrition Comparison
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Differences between flatfish and turbot
- Flatfish has more phosphorus, while turbot has more vitamin B12, selenium, magnesium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
- Turbot's daily need coverage for vitamin B12 is 51% higher.
- Turbot contains 2 times less sodium than flatfish. Flatfish contains 363mg of sodium, while turbot contains 192mg.
The food types used in this comparison are Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +104.3% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.31µg | 2.54µg | 51% |
| Selenium | 32.6µg | 46.8µg | 26% |
| Phosphorus | 309mg | 165mg | 21% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Choline | 79.9mg | 15% | |
| Protein | 15.24g | 20.58g | 11% |
| Magnesium | 22mg | 65mg | 10% |
| Vitamin B6 | 0.115mg | 0.242mg | 10% |
| Vitamin B5 | 0.227mg | 0.658mg | 9% |
| Vitamin B3 | 1.278mg | 2.679mg | 9% |
| Sodium | 363mg | 192mg | 7% |
| Vitamin B2 | 0.025mg | 0.097mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B1 | 0.026mg | 0.076mg | 4% |
| Iron | 0.23mg | 0.46mg | 3% |
| Potassium | 197mg | 305mg | 3% |
| Polyunsaturated fat | 0.459g | 3% | |
| Copper | 0.023mg | 0.047mg | 3% |
| Saturated fat | 0.542g | 2% | |
| Monounsaturated fat | 0.657g | 2% | |
| Calories | 86kcal | 122kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Cholesterol | 56mg | 62mg | 2% |
| Fats | 2.37g | 3.78g | 2% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Calcium | 25mg | 23mg | 0% |
| Vitamin A | 12µg | 12µg | 0% |
| Manganese | 0.017mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0.23mg | 0% |
| Threonine | 0.719mg | 0.902mg | 0% |
| Isoleucine | 0.754mg | 0.948mg | 0% |
| Leucine | 1.335mg | 1.672mg | 0% |
| Lysine | 1.561mg | 1.89mg | 0% |
| Methionine | 0.56mg | 0.609mg | 0% |
| Phenylalanine | 0.624mg | 0.803mg | 0% |
| Valine | 0.8mg | 1.06mg | 0% |
| Histidine | 0.374mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +59.5% |
| Contains more OtherOther | +305.5% |
~equal in
Carbs
~0g
