Turbot vs. Whiting — In-Depth Nutrition Comparison
Compare
The main differences between turbot and whiting
- Turbot has more selenium, magnesium, vitamin B12, vitamin B5, vitamin B3, and vitamin B6; however, whiting has more phosphorus and zinc.
- Daily need coverage for selenium for turbot is 27% higher.
- Whiting has 3 times less magnesium than turbot. Turbot has 65mg of magnesium, while whiting has 21mg.
- Whiting is lower in sodium.
Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, whiting, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +51.6% |
| Contains more SeleniumSelenium | +45.8% |
| Contains more CalciumCalcium | +108.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +204.6% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 32.1µg | 27% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 2.54µg | 2.3µg | 10% |
| Magnesium | 65mg | 21mg | 10% |
| Vitamin B3 | 2.679mg | 1.3mg | 9% |
| Vitamin B5 | 0.658mg | 0.216mg | 9% |
| Phosphorus | 165mg | 222mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B6 | 0.242mg | 0.156mg | 7% |
| Vitamin D | 57IU | 7% | |
| Zinc | 0.28mg | 0.88mg | 5% |
| Sodium | 192mg | 72mg | 5% |
| Protein | 20.58g | 18.31g | 5% |
| Vitamin B2 | 0.097mg | 0.046mg | 4% |
| Fats | 3.78g | 1.31g | 4% |
| Manganese | 0.022mg | 0.104mg | 4% |
| Calcium | 23mg | 48mg | 3% |
| Polyunsaturated fat | 0.422g | 3% | |
| Calories | 122kcal | 90kcal | 2% |
| Vitamin B1 | 0.076mg | 0.056mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin A | 12µg | 30µg | 2% |
| Copper | 0.047mg | 0.031mg | 2% |
| Iron | 0.46mg | 0.34mg | 2% |
| Potassium | 305mg | 249mg | 2% |
| Cholesterol | 62mg | 67mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 9µg | 13µg | 1% |
| Saturated fat | 0.247g | 1% | |
| Monounsaturated fat | 0.279g | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.23mg | 0.205mg | 0% |
| Threonine | 0.902mg | 0.803mg | 0% |
| Isoleucine | 0.948mg | 0.844mg | 0% |
| Leucine | 1.672mg | 1.488mg | 0% |
| Lysine | 1.89mg | 1.682mg | 0% |
| Methionine | 0.609mg | 0.542mg | 0% |
| Phenylalanine | 0.803mg | 0.715mg | 0% |
| Valine | 1.06mg | 0.943mg | 0% |
| Histidine | 0.606mg | 0.539mg | 0% |
| Omega-3 - EPA | 0.093g | N/A | |
| Omega-3 - DHA | 0.131g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +188.5% |
| Contains more OtherOther | +4618.2% |
| Contains more WaterWater | +13.9% |
~equal in
Carbs
~0g