Turbot vs. Wolffish raw — In-Depth Nutrition Comparison
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What are the main differences between turbot and wolffish raw?
- Turbot is richer in vitamin B12, selenium, and magnesium, yet wolffish raw is richer in vitamin B6, vitamin B1, and vitamin A.
- Turbot's daily need coverage for vitamin B12 is 21% higher.
- Turbot has 2 times more sodium than wolffish raw. Turbot has 192mg of sodium, while wolffish raw has 85mg.
We used Fish, turbot, european, cooked, dry heat and Fish, wolffish, Atlantic, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +411.1% |
| Contains more CopperCopper | +62.1% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +25.1% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +841.7% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 2.03µg | 21% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B6 | 0.242mg | 0.4mg | 12% |
| Vitamin A | 12µg | 113µg | 11% |
| Vitamin B1 | 0.076mg | 0.18mg | 9% |
| Magnesium | 65mg | 30mg | 8% |
| Protein | 20.58g | 17.5g | 6% |
| Polyunsaturated fat | 0.845g | 6% | |
| Sodium | 192mg | 85mg | 5% |
| Phosphorus | 165mg | 200mg | 5% |
| Zinc | 0.28mg | 0.78mg | 5% |
| Iron | 0.46mg | 0.09mg | 5% |
| Cholesterol | 62mg | 46mg | 5% |
| Vitamin B3 | 2.679mg | 2.133mg | 3% |
| Copper | 0.047mg | 0.029mg | 2% |
| Calcium | 23mg | 6mg | 2% |
| Monounsaturated fat | 0.837g | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Saturated fat | 0.365g | 2% | |
| Fats | 3.78g | 2.39g | 2% |
| Vitamin B5 | 0.658mg | 0.57mg | 2% |
| Calories | 122kcal | 96kcal | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B2 | 0.097mg | 0.08mg | 1% |
| Potassium | 305mg | 300mg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Tryptophan | 0.23mg | 0.196mg | 0% |
| Threonine | 0.902mg | 0.767mg | 0% |
| Isoleucine | 0.948mg | 0.806mg | 0% |
| Leucine | 1.672mg | 1.422mg | 0% |
| Lysine | 1.89mg | 1.607mg | 0% |
| Methionine | 0.609mg | 0.518mg | 0% |
| Phenylalanine | 0.803mg | 0.683mg | 0% |
| Valine | 1.06mg | 0.902mg | 0% |
| Histidine | 0.606mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.307g | N/A | |
| Omega-3 - DHA | 0.316g | N/A | |
| Omega-3 - DPA | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +58.2% |
| Contains more OtherOther | +2371.4% |
| Contains more WaterWater | +13.4% |
~equal in
Carbs
~0g