Flaxseed oil vs. Duck fat — In-Depth Nutrition Comparison
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Differences between Flaxseed oil and Duck fat
- Flaxseed oil has more Copper, and Polyunsaturated fat, while Duck fat has more Vitamin E, and Monounsaturated Fat.
- Duck fat's daily need coverage for Saturated Fat is 121% higher.
- The amount of Saturated Fat in Flaxseed oil is lower.
The food types used in this comparison are Oil, flaxseed, contains added sliced flaxseed and Fat, duck.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +280.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +25% |
~equal in
Fats
~99.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated Fat:
Sat. Fat
33.2 g
Monounsaturated Fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
| Contains less Sat. FatSaturated Fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +402.9% |
| Contains more Mono. FatMonounsaturated Fat | +138.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 878kcal | 882kcal |
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| Protein | 0.37g | 0g |
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| Fats | 99.01g | 99.8g |
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| Net carbs | 0.39g | 0g |
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| Carbs | 0.39g | 0g |
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| Cholesterol | 0mg | 100mg |
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| Vitamin D | 191IU |
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| Magnesium | 15mg | 0mg |
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| Calcium | 9mg | 0mg |
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| Potassium | 31mg | 0mg |
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| Iron | 0.34mg | 0mg |
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| Copper | 0.067mg | 0mg |
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| Zinc | 0.31mg | 0mg |
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| Phosphorus | 27mg | 0mg |
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| Sodium | 6mg | 0mg |
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| Vitamin E | 0.71mg | 2.7mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.141mg |
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| Selenium | 0.2µg |
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| Vitamin K | 3.3µg | 0µg |
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| Trans Fat | 0.184g |
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| Choline | 122.4mg |
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| Saturated Fat | 9.047g | 33.2g |
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| Monounsaturated Fat | 20.634g | 49.3g |
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| Polyunsaturated fat | 64.876g | 12.9g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
20%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food is lower in Cholesterol?
Flaxseed oil is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 24.153g)
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food contains less Sodium?
Duck fat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Duck fat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)