Flaxseed oil vs. Grape seed oil — In-Depth Nutrition Comparison
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The main differences between Flaxseed oil and Grape seed oil
- Flaxseed oil is richer in Monounsaturated Fat, yet Grape seed oil is richer in Vitamin E , and Polyunsaturated fat.
- Daily need coverage for Vitamin E from Grape seed oil is 187% higher.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+3956.3%
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Vitamin E
+3956.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
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Other
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Equal in Fats - 100
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+28.2%
Equal in Saturated Fat - 9.6
Equal in Polyunsaturated fat - 69.9
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Contains
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Monounsaturated Fat
+28.2%
Equal in Saturated Fat - 9.6
Equal in Polyunsaturated fat - 69.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.39g | 0g |
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| Protein | 0.37g | 0g |
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| Fats | 99.01g | 100g |
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| Carbs | 0.39g | 0g |
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| Calories | 878kcal | 884kcal |
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| Calcium | 9mg | 0mg |
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| Iron | 0.34mg | 0mg |
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| Magnesium | 15mg | 0mg |
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| Phosphorus | 27mg | 0mg |
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| Potassium | 31mg | 0mg |
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| Sodium | 6mg | 0mg |
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| Zinc | 0.31mg | 0mg |
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| Copper | 0.067mg |
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| Manganese | 0.141mg |
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| Vitamin E | 0.71mg | 28.8mg |
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| Vitamin K | 3.3µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 9.047g | 9.6g |
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| Monounsaturated Fat | 20.634g | 16.1g |
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| Polyunsaturated fat | 64.876g | 69.9g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
48%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Grape seed oil is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 0.553g)
Which food is cheaper?
Flaxseed oil is cheaper (difference - $4)
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)