Flaxseed oil vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between Flaxseed oil and Peanut butter
- Peanut butter is higher than Flaxseed oil in Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Zinc, Iron, and Potassium.
- Peanut butter covers your daily Manganese needs 66% more than Flaxseed oil.
Food varieties used in this article are Oil, flaxseed, contains added sliced flaxseed and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.7%
Contains
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Calcium
+444.4%
Contains
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Iron
+411.8%
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Magnesium
+1020%
Contains
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Phosphorus
+1140.7%
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Potassium
+1700%
Contains
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Zinc
+709.7%
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Copper
+529.9%
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Manganese
+1080.9%
Contains
less
Sodium
-64.7%
Contains
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Calcium
+444.4%
Contains
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Iron
+411.8%
Contains
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Magnesium
+1020%
Contains
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Phosphorus
+1140.7%
Contains
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Potassium
+1700%
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Zinc
+709.7%
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Copper
+529.9%
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Manganese
+1080.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+1000%
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Vitamin E
+1181.7%
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Vitamin K
+1000%
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Vitamin E
+1181.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+92.8%
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Protein
+5902.7%
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Carbs
+5620.5%
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Water
+668.8%
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Other
+4028.6%
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
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Fats
+92.8%
Contains
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Protein
+5902.7%
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Carbs
+5620.5%
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Water
+668.8%
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Other
+4028.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.4%
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Polyunsaturated fat
+417.6%
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Monounsaturated Fat
+25.7%
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
less
Saturated Fat
-12.4%
Contains
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Polyunsaturated fat
+417.6%
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Monounsaturated Fat
+25.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.39g | 17.31g |
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| Protein | 0.37g | 22.21g |
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| Fats | 99.01g | 51.36g |
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| Carbs | 0.39g | 22.31g |
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| Calories | 878kcal | 598kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 10.49g |
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| Fiber | 5g |
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| Calcium | 9mg | 49mg |
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| Iron | 0.34mg | 1.74mg |
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| Magnesium | 15mg | 168mg |
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| Phosphorus | 27mg | 335mg |
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| Potassium | 31mg | 558mg |
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| Sodium | 6mg | 17mg |
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| Zinc | 0.31mg | 2.51mg |
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| Copper | 0.067mg | 0.422mg |
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| Manganese | 0.141mg | 1.665mg |
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| Selenium | 4.1µg |
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| Vitamin E | 0.71mg | 9.1mg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B2 | 0.192mg |
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| Vitamin B3 | 13.112mg |
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| Vitamin B5 | 1.137mg |
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| Vitamin B6 | 0.441mg |
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| Folate | 87µg |
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| Vitamin K | 3.3µg | 0.3µg |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Trans Fat | 0.184g | 0.075g |
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| Saturated Fat | 9.047g | 10.325g |
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| Monounsaturated Fat | 20.634g | 25.941g |
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| Polyunsaturated fat | 64.876g | 12.535g |
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| Omega-6 - Eicosadienoic acid | 0.034g | 0.008g |
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| Omega-6 - Linoleic acid | 15.679g | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 48.93g | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.077g | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
62%
Minerals Daily Need Coverage Score
9%
84%
Comparison summary
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 1.278g)
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 14)
Which food is cheaper?
Flaxseed oil is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)