Flaxseed oil vs. Poppy seed oil — In-Depth Nutrition Comparison
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Differences between flaxseed oil and poppy seed oil
- Flaxseed oil has more monounsaturated fat and polyunsaturated fat, while poppy seed oil has more vitamin E.
- Poppy seed oil's daily need coverage for vitamin E is 71% higher.
- The amount of saturated fat in flaxseed oil is lower.
The food types used in this comparison are Oil, flaxseed, contains added sliced flaxseed and Oil, poppyseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin EVitamin E | +1505.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 0.71mg | 11.4mg | 71% |
Saturated fat | 9.047g | 13.5g | 20% |
Polyunsaturated fat | 64.876g | 62.4g | 17% |
Copper | 0.067mg | 7% | |
Manganese | 0.141mg | 6% | |
Magnesium | 15mg | 0mg | 4% |
Iron | 0.34mg | 0mg | 4% |
Phosphorus | 27mg | 0mg | 4% |
Zinc | 0.31mg | 0mg | 3% |
Vitamin K | 3.3µg | 3% | |
Monounsaturated fat | 20.634g | 19.7g | 2% |
Fats | 99.01g | 100g | 2% |
Calcium | 9mg | 0mg | 1% |
Potassium | 31mg | 0mg | 1% |
Protein | 0.37g | 0g | 1% |
Calories | 878kcal | 884kcal | 0% |
Carbs | 0.39g | 0g | 0% |
Net carbs | 0.39g | 0g | N/A |
Sodium | 6mg | 0mg | 0% |
Trans fat | 0.184g | N/A | |
Omega-3 - ALA | 48.93g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Fats
~100g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Contains less Sat. FatSaturated fat | -33% |
~equal in
Monounsaturated fat
~19.7g
~equal in
Polyunsaturated fat
~62.4g