Flaxseed oil vs. Thousand island — In-Depth Nutrition Comparison
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The main differences between Flaxseed oil and Thousand island
- Flaxseed oil is richer in Copper, and Polyunsaturated fat, yet Thousand island is richer in Vitamin K, Vitamin E, and Iron.
- Daily need coverage for Vitamin K from Thousand island is 55% higher.
- Thousand island contains less Saturated Fat.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +19.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +252.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +463.4% |
| Contains more Vitamin KVitamin K | +1993.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +182.4% |
| Contains more ProteinProtein | +194.6% |
| Contains more CarbsCarbs | +3653.8% |
| Contains more WaterWater | +28968.8% |
| Contains more OtherOther | +3757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated Fat | +161.8% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
| Contains less Sat. FatSaturated Fat | -43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 878kcal | 379kcal |
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| Protein | 0.37g | 1.09g |
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| Fats | 99.01g | 35.06g |
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| Net carbs | 0.39g | 13.84g |
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| Carbs | 0.39g | 14.64g |
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| Cholesterol | 0mg | 26mg |
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| Magnesium | 15mg | 8mg |
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| Calcium | 9mg | 17mg |
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| Potassium | 31mg | 107mg |
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| Iron | 0.34mg | 1.18mg |
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| Sugar | 15.18g |
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| Fiber | 0.8g |
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| Copper | 0.067mg | 0mg |
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| Zinc | 0.31mg | 0.26mg |
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| Phosphorus | 27mg | 27mg | |
| Sodium | 6mg | 962mg |
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| Vitamin A | 213IU |
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| Vitamin A | 14µg |
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| Vitamin E | 0.71mg | 4mg |
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| Manganese | 0.141mg | 0.04mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 1.445mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.418mg |
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| Vitamin K | 3.3µg | 69.1µg |
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| Trans Fat | 0.184g |
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| Choline | 4.6mg |
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| Saturated Fat | 9.047g | 5.092g |
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| Monounsaturated Fat | 20.634g | 7.881g |
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| Polyunsaturated fat | 64.876g | 18.22g |
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| Fructose | 4g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
50%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in Saturated Fat?
Thousand island is lower in Saturated Fat (difference - 3.955g)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in Cholesterol?
Flaxseed oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 956mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.