Flaxseed oil vs. Thousand island — In-Depth Nutrition Comparison
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The main differences between flaxseed oil and thousand island
- Flaxseed oil is richer in copper and monounsaturated fat, yet thousand island is richer in vitamin K, vitamin E, and iron.
- Daily need coverage for vitamin K for thousand island is 55% higher.
- Thousand island contains less saturated fat.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +19.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +252.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +463.4% |
| Contains more Vitamin KVitamin K | +1993.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 64.876g | 18.22g | 311% |
| Vitamin B1 | 1.445mg | 120% | |
| Fats | 99.01g | 35.06g | 98% |
| Vitamin K | 3.3µg | 69.1µg | 55% |
| Sodium | 6mg | 962mg | 42% |
| Monounsaturated fat | 20.634g | 7.881g | 32% |
| Calories | 878kcal | 379kcal | 25% |
| Vitamin E | 0.71mg | 4mg | 22% |
| Saturated fat | 9.047g | 5.092g | 18% |
| Iron | 0.34mg | 1.18mg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.067mg | 0mg | 7% |
| Fructose | 4g | 5% | |
| Carbs | 0.39g | 14.64g | 5% |
| Vitamin B2 | 0.058mg | 4% | |
| Manganese | 0.141mg | 0.04mg | 4% |
| Selenium | 1.5µg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Potassium | 31mg | 107mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin A | 14µg | 2% | |
| Protein | 0.37g | 1.09g | 1% |
| Calcium | 9mg | 17mg | 1% |
| Choline | 4.6mg | 1% | |
| Net carbs | 0.39g | 13.84g | N/A |
| Sugar | 15.18g | N/A | |
| Zinc | 0.31mg | 0.26mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Trans fat | 0.184g | N/A | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +182.4% |
| Contains more ProteinProtein | +194.6% |
| Contains more CarbsCarbs | +3653.8% |
| Contains more WaterWater | +28968.8% |
| Contains more OtherOther | +3757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +161.8% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
| Contains less Sat. FatSaturated fat | -43.7% |
