Flaxseed oil vs. Thousand island — In-Depth Nutrition Comparison
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The main differences between flaxseed oil and thousand island
- Flaxseed oil is richer in fats and copper, yet thousand island is richer in vitamin K, vitamin E, and iron.
- Daily need coverage for fats for flaxseed oil is 98% higher.
- Thousand island contains less saturated fat.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +19.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +252.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +247.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +463.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +1993.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 18.22g | 311% |
| Vitamin B1 | 1.445mg | 120% | |
| Fats | 99.01g | 35.06g | 98% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Vitamin K | 3.3µg | 69.1µg | 55% |
| Sodium | 6mg | 962mg | 42% |
| Monounsaturated fat | 20.634g | 7.881g | 32% |
| Calories | 878kcal | 379kcal | 25% |
| Vitamin E | 0.71mg | 4mg | 22% |
| Saturated fat | 9.047g | 5.092g | 18% |
| Iron | 0.34mg | 1.18mg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.067mg | 0mg | 7% |
| Carbs | 0.39g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Manganese | 0.141mg | 0.04mg | 4% |
| Vitamin B2 | 0.058mg | 4% | |
| Fiber | 0.8g | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Magnesium | 15mg | 8mg | 2% |
| Potassium | 31mg | 107mg | 2% |
| Vitamin A | 14µg | 2% | |
| Protein | 0.37g | 1.09g | 1% |
| Calcium | 9mg | 17mg | 1% |
| Choline | 4.6mg | 1% | |
| Weight per 100 calories | 11g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 5.1 | N/A |
| Net carbs | 0.39g | 13.84g | N/A |
| Sugar | 15.18g | N/A | |
| Zinc | 0.31mg | 0.26mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Trans fat | 0.184g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +182.4% |
| Contains more ProteinProtein | +194.6% |
| Contains more CarbsCarbs | +3653.8% |
| Contains more WaterWater | +28968.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +161.8% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
| Contains less Sat. FatSaturated fat | -43.7% |
