Focaccia vs. Arugula — In-Depth Nutrition Comparison
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Important differences between focaccia and arugula
- Focaccia has more vitamin B1, selenium, iron, vitamin B3, and vitamin B2; however, arugula has more vitamin K, vitamin A, vitamin C, and calcium.
- Arugula's daily need coverage for vitamin K is 86% more.
- Focaccia has 53 times more selenium than arugula. Focaccia has 15.9µg of selenium, while arugula has 0.3µg.
- Arugula is lower in sodium.
- Focaccia has a higher glycemic index than arugula.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.4% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +183% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +5200% |
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +223.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +230.2% |
| Contains more Vitamin B1Vitamin B1 | +968.2% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1103.3% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more FolateFolate | +42.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1805.3% |
| Contains more CholineCholine | +427.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.9% |
| Contains more FatsFats | +1095.5% |
| Contains more CarbsCarbs | +881.4% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +99.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11471.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.6% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 5.7µg | 108.6µg | 86% |
| Vitamin B1 | 0.47mg | 0.044mg | 36% |
| Selenium | 15.9µg | 0.3µg | 28% |
| Sodium | 561mg | 27mg | 23% |
| Vitamin B3 | 3.67mg | 0.305mg | 21% |
| Iron | 3.16mg | 1.46mg | 21% |
| Vitamin C | 0mg | 15mg | 17% |
| Vitamin B2 | 0.301mg | 0.086mg | 17% |
| Monounsaturated fat | 5.67g | 0.049g | 14% |
| Calcium | 35mg | 160mg | 13% |
| Vitamin A | 0µg | 119µg | 13% |
| Protein | 8.77g | 2.58g | 12% |
| Phosphorus | 128mg | 52mg | 11% |
| Calories | 249kcal | 25kcal | 11% |
| Carbs | 35.82g | 3.65g | 11% |
| Fats | 7.89g | 0.66g | 11% |
| Folate | 138µg | 97µg | 10% |
| Potassium | 114mg | 369mg | 8% |
| Zinc | 1.33mg | 0.47mg | 8% |
| Vitamin E | 1.42mg | 0.43mg | 7% |
| Magnesium | 20mg | 47mg | 6% |
| Polyunsaturated fat | 0.994g | 0.319g | 5% |
| Vitamin B5 | 0.645mg | 0.437mg | 4% |
| Saturated fat | 0.877g | 0.086g | 4% |
| Vitamin B6 | 0.113mg | 0.073mg | 3% |
| Manganese | 0.364mg | 0.321mg | 2% |
| Copper | 0.091mg | 0.076mg | 2% |
| Choline | 2.9mg | 15.3mg | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Net carbs | 34.02g | 2.05g | N/A |
| Sugar | 1.75g | 2.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
41%
Minerals Daily Need Coverage Score
48%
28%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.3g)
Which food is cheaper?
Focaccia is cheaper (difference - $0.4)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Arugula contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.791g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.