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  6. Focaccia vs. Broccoli

Focaccia vs. Broccoli — In-Depth Nutrition Comparison

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Summary of differences between Focaccia and Broccoli

  • Focaccia has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin B2, and Phosphorus, while Broccoli has more Vitamin C, and Vitamin K.
  • Broccoli covers your daily need of Vitamin C 99% more than Focaccia.
  • Focaccia contains 17 times more Sodium than Broccoli. While Focaccia contains 561mg of Sodium, Broccoli contains only 33mg.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Broccoli, raw.

Infographic

Focaccia vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Broccoli
Broccoli
Contains more Iron +332.9%
Contains more Phosphorus +93.9%
Contains more Zinc +224.4%
Contains more Copper +85.7%
Contains more Manganese +73.3%
Contains more Selenium +536%
Contains more Calcium +34.3%
Contains more Potassium +177.2%
Contains less Sodium -94.1%
Equal in Magnesium - 21
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +332.9%
Contains more Phosphorus +93.9%
Contains more Zinc +224.4%
Contains more Copper +85.7%
Contains more Manganese +73.3%
Contains more Selenium +536%
Contains more Calcium +34.3%
Contains more Potassium +177.2%
Contains less Sodium -94.1%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Broccoli
Broccoli
Contains more Vitamin E +82.1%
Contains more Vitamin B1 +562%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B3 +474.3%
Contains more Vitamin B5 +12.6%
Contains more Folate +119%
Contains more Vitamin A +31050%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +54.9%
Contains more Vitamin K +1682.5%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin E +82.1%
Contains more Vitamin B1 +562%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B3 +474.3%
Contains more Vitamin B5 +12.6%
Contains more Folate +119%
Contains more Vitamin A +31050%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +54.9%
Contains more Vitamin K +1682.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Broccoli
Broccoli
Contains more Protein +211%
Contains more Fats +2032.4%
Contains more Carbs +439.5%
Contains more Other +85.1%
Contains more Water +94.5%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +211%
Contains more Fats +2032.4%
Contains more Carbs +439.5%
Contains more Other +85.1%
Contains more Water +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +51445.5%
Contains more Polyunsaturated fat +2515.8%
Contains less Saturated Fat -95.6%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +51445.5%
Contains more Polyunsaturated fat +2515.8%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Broccoli
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Broccoli Opinion
Net carbs 34.02g 4.04g Focaccia
Protein 8.77g 2.82g Focaccia
Fats 7.89g 0.37g Focaccia
Carbs 35.82g 6.64g Focaccia
Calories 249kcal 34kcal Focaccia
Fructose 0.68g Broccoli
Sugar 1.75g 1.7g Broccoli
Fiber 1.8g 2.6g Broccoli
Calcium 35mg 47mg Broccoli
Iron 3.16mg 0.73mg Focaccia
Magnesium 20mg 21mg Broccoli
Phosphorus 128mg 66mg Focaccia
Potassium 114mg 316mg Broccoli
Sodium 561mg 33mg Broccoli
Zinc 1.33mg 0.41mg Focaccia
Copper 0.091mg 0.049mg Focaccia
Manganese 0.364mg 0.21mg Focaccia
Selenium 15.9µg 2.5µg Focaccia
Vitamin A 2IU 623IU Broccoli
Vitamin A RAE 0µg 31µg Broccoli
Vitamin E 1.42mg 0.78mg Focaccia
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.47mg 0.071mg Focaccia
Vitamin B2 0.301mg 0.117mg Focaccia
Vitamin B3 3.67mg 0.639mg Focaccia
Vitamin B5 0.645mg 0.573mg Focaccia
Vitamin B6 0.113mg 0.175mg Broccoli
Folate 138µg 63µg Focaccia
Vitamin K 5.7µg 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.877g 0.039g Broccoli
Monounsaturated Fat 5.67g 0.011g Focaccia
Polyunsaturated fat 0.994g 0.038g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
65%
Broccoli
Minerals Daily Need Coverage Score
48%
Focaccia
19%
Broccoli

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 528mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.838g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.