Focaccia vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between focaccia and burrito
- Focaccia has more folate, vitamin B1, iron, phosphorus, vitamin B3, selenium, and zinc, while burrito has more vitamin B12 and copper.
- Focaccia covers your daily need for folate, 25% more than burrito.
- Focaccia contains 3 times more phosphorus than burrito. While focaccia contains 128mg of phosphorus, burrito contains only 45mg.
- The amount of saturated fat in focaccia is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more SeleniumSelenium | +57.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +164% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +824.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 40µg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.47mg | 0.29mg | 15% |
| Iron | 3.16mg | 2.08mg | 14% |
| Phosphorus | 128mg | 45mg | 12% |
| Selenium | 15.9µg | 10.1µg | 11% |
| Vitamin B3 | 3.67mg | 1.87mg | 11% |
| Saturated fat | 0.877g | 3.174g | 10% |
| Copper | 0.091mg | 0.174mg | 9% |
| Monounsaturated fat | 5.67g | 2.184g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 1.8g | 7% | |
| Potassium | 114mg | 301mg | 6% |
| Vitamin B5 | 0.645mg | 0.92mg | 6% |
| Zinc | 1.33mg | 0.7mg | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Sodium | 561mg | 454mg | 5% |
| Protein | 8.77g | 6.48g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 2.9mg | 26.8mg | 4% |
| Polyunsaturated fat | 0.994g | 0.551g | 3% |
| Fats | 7.89g | 6.22g | 3% |
| Vitamin B6 | 0.113mg | 0.14mg | 2% |
| Calories | 249kcal | 206kcal | 2% |
| Vitamin B2 | 0.301mg | 0.28mg | 2% |
| Manganese | 0.364mg | 0.4mg | 2% |
| Calcium | 35mg | 52mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 35.82g | 32.92g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 34.02g | 32.92g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +26.8% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +14.9% |
~equal in
Carbs
~32.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
