Focaccia vs. Carrot — In-Depth Nutrition Comparison
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What are the differences between Focaccia and Carrot?
- Focaccia is higher in Iron, Vitamin B1, Folate, Selenium, Vitamin B2, Vitamin B3, Phosphorus, and Zinc, yet Carrot is higher in Vitamin A RAE.
- Carrot's daily need coverage for Vitamin A RAE is 93% more.
- Focaccia has 159 times more Selenium than Carrot. While Focaccia has 15.9µg of Selenium, Carrot has only 0.1µg.
- The amount of Sodium in Carrot is lower.
We used Focaccia, Italian flatbread, plain and Carrots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+953.3%
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Magnesium
+66.7%
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Phosphorus
+265.7%
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Zinc
+454.2%
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Copper
+102.2%
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Manganese
+154.5%
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Selenium
+15800%
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Potassium
+180.7%
Contains
less
Sodium
-87.7%
Equal in Calcium - 33
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Iron
+953.3%
Contains
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Magnesium
+66.7%
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Phosphorus
+265.7%
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Zinc
+454.2%
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Copper
+102.2%
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Manganese
+154.5%
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Selenium
+15800%
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Potassium
+180.7%
Contains
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Sodium
-87.7%
Equal in Calcium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+115.2%
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Vitamin B1
+612.1%
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Vitamin B2
+419%
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Vitamin B3
+273.3%
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Vitamin B5
+136.3%
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Folate
+626.3%
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Vitamin A
+835200%
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Vitamin C
+∞%
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Vitamin B6
+22.1%
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Vitamin K
+131.6%
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Vitamin E
+115.2%
Contains
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Vitamin B1
+612.1%
Contains
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Vitamin B2
+419%
Contains
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Vitamin B3
+273.3%
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Vitamin B5
+136.3%
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Folate
+626.3%
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Vitamin A
+835200%
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Vitamin C
+∞%
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Vitamin B6
+22.1%
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Vitamin K
+131.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+843%
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Fats
+3187.5%
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Carbs
+273.9%
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Other
+67.7%
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Water
+92.3%
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Protein
+843%
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Fats
+3187.5%
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Carbs
+273.9%
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Other
+67.7%
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Water
+92.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+40400%
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Polyunsaturated fat
+749.6%
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Saturated Fat
-95.8%
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Monounsaturated Fat
+40400%
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Polyunsaturated fat
+749.6%
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Saturated Fat
-95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 6.78g |
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| Protein | 8.77g | 0.93g |
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| Fats | 7.89g | 0.24g |
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| Carbs | 35.82g | 9.58g |
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| Calories | 249kcal | 41kcal |
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| Starch | 1.43g |
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| Fructose | 0.55g |
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| Sugar | 1.75g | 4.74g |
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| Fiber | 1.8g | 2.8g |
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| Calcium | 35mg | 33mg |
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| Iron | 3.16mg | 0.3mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 128mg | 35mg |
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| Potassium | 114mg | 320mg |
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| Sodium | 561mg | 69mg |
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| Zinc | 1.33mg | 0.24mg |
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| Copper | 0.091mg | 0.045mg |
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| Manganese | 0.364mg | 0.143mg |
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| Selenium | 15.9µg | 0.1µg |
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| Vitamin A | 2IU | 16706IU |
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| Vitamin A RAE | 0µg | 835µg |
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| Vitamin E | 1.42mg | 0.66mg |
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| Vitamin C | 0mg | 5.9mg |
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| Vitamin B1 | 0.47mg | 0.066mg |
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| Vitamin B2 | 0.301mg | 0.058mg |
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| Vitamin B3 | 3.67mg | 0.983mg |
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| Vitamin B5 | 0.645mg | 0.273mg |
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| Vitamin B6 | 0.113mg | 0.138mg |
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| Folate | 138µg | 19µg |
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| Vitamin K | 5.7µg | 13.2µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.102mg |
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| Lysine | 0.101mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.069mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.877g | 0.037g |
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| Monounsaturated Fat | 5.67g | 0.014g |
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| Polyunsaturated fat | 0.994g | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
98%
Minerals Daily Need Coverage Score
48%
12%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.99g)
Which food is cheaper?
Focaccia is cheaper (difference - $0.4)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Carrot contains less Sodium (difference - 492mg)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.84g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.