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  6. Focaccia vs. Cauliflower

Focaccia vs. Cauliflower — In-Depth Nutrition Comparison

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How are focaccia and cauliflower different?

  • Focaccia is richer in vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, phosphorus, and zinc, while cauliflower is higher in vitamin C.
  • Cauliflower covers your daily need for vitamin C, 54% more than focaccia.
  • Focaccia contains 27 times more selenium than cauliflower. Focaccia contains 15.9µg of selenium, while cauliflower contains 0.6µg.
  • Cauliflower is lower in sodium.

Focaccia, Italian flatbread, plain and Cauliflower, raw types were used in this article.

Infographic

Focaccia vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +59.1%
Contains more IronIron +652.4%
Contains more CopperCopper +133.3%
Contains more ZincZinc +392.6%
Contains more PhosphorusPhosphorus +190.9%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +2550%
Contains more PotassiumPotassium +162.3%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +401.7%
Contains more Vitamin B3Vitamin B3 +623.9%
Contains more FolateFolate +142.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +62.8%
Contains more Vitamin KVitamin K +171.9%
Contains more CholineCholine +1427.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.667mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Vitamin B1 0.47mg 0.05mg 35%
Iron 3.16mg 0.42mg 34%
Selenium 15.9µg 0.6µg 28%
Sodium 561mg 30mg 23%
Vitamin B3 3.67mg 0.507mg 20%
Folate 138µg 57µg 20%
Vitamin B2 0.301mg 0.06mg 19%
Monounsaturated fat 5.67g 0.034g 14%
Protein 8.77g 1.92g 14%
Phosphorus 128mg 44mg 12%
Fats 7.89g 0.28g 12%
Calories 249kcal 25kcal 11%
Carbs 35.82g 4.97g 10%
Zinc 1.33mg 0.27mg 10%
Vitamin E 1.42mg 0.08mg 9%
Manganese 0.364mg 0.155mg 9%
Choline 2.9mg 44.3mg 8%
Vitamin K 5.7µg 15.5µg 8%
Polyunsaturated fat 0.994g 0.031g 6%
Copper 0.091mg 0.039mg 6%
Vitamin B6 0.113mg 0.184mg 5%
Potassium 114mg 299mg 5%
Saturated fat 0.877g 0.13g 3%
Fructose 0.97g 1%
Calcium 35mg 22mg 1%
Fiber 1.8g 2g 1%
Magnesium 20mg 15mg 1%
Net carbs 34.02g 2.97g N/A
Sugar 1.75g 1.91g N/A
Vitamin B5 0.645mg 0.667mg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +356.8%
Contains more FatsFats +2717.9%
Contains more CarbsCarbs +620.7%
Contains more OtherOther +111.8%
Contains more WaterWater +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +16576.5%
Contains more Poly. FatPolyunsaturated fat +3106.5%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.