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Focaccia vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between focaccia and chardonnay

  • The amount of vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, vitamin B5, and zinc in focaccia is higher than in chardonnay.
  • Focaccia covers your daily need for vitamin B1, 39% more than chardonnay.
  • Focaccia contains 159 times more selenium than chardonnay. While focaccia contains 15.9µg of selenium, chardonnay contains only 0.1µg.
  • The amount of sodium in chardonnay is lower.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Focaccia vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +1070.4%
Contains more CopperCopper +2175%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +211.1%
Contains more SeleniumSelenium +15800%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +1906.7%
Contains more Vitamin B3Vitamin B3 +3298.1%
Contains more Vitamin B5Vitamin B5 +1333.3%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +12428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1558.3%
Contains more WaterWater +89.2%
Contains more OtherOther +578.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Focaccia Chardonnay DV% diff.
Vitamin B1 0.47mg 0.005mg 39%
Iron 3.16mg 0.27mg 36%
Folate 138µg 1µg 34%
Selenium 15.9µg 0.1µg 29%
Sodium 561mg 5mg 24%
Vitamin B3 3.67mg 0.108mg 22%
Vitamin B2 0.301mg 0.015mg 22%
Protein 8.77g 0.07g 17%
Phosphorus 128mg 18mg 16%
Monounsaturated fat 5.67g 14%
Vitamin B5 0.645mg 0.045mg 12%
Fats 7.89g 0g 12%
Carbs 35.82g 2.16g 11%
Zinc 1.33mg 0.12mg 11%
Manganese 0.364mg 0.117mg 11%
Copper 0.091mg 0.004mg 10%
Vitamin E 1.42mg 9%
Calories 249kcal 84kcal 8%
Polyunsaturated fat 0.994g 7%
Fiber 1.8g 0g 7%
Vitamin B6 0.113mg 0.05mg 5%
Vitamin K 5.7µg 5%
Saturated fat 0.877g 4%
Calcium 35mg 9mg 3%
Magnesium 20mg 10mg 2%
Potassium 114mg 71mg 1%
Choline 2.9mg 1%
Net carbs 34.02g 2.16g N/A
Sugar 1.75g 0.96g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
2%
Chardonnay
Minerals Daily Need Coverage Score
48%
Focaccia
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $1.5)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 48)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.