Focaccia vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between focaccia and cream cheese
- Focaccia has more iron, vitamin B1, folate, vitamin B3, manganese, and selenium; however, cream cheese is richer in vitamin A.
- Cream cheese covers your daily saturated fat needs 97% more than focaccia.
- Cream cheese has 40 times less vitamin B3 than focaccia. Focaccia has 3.67mg of vitamin B3, while cream cheese has 0.091mg.
- Cream cheese contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +3209.1% |
| Contains more SeleniumSelenium | +84.9% |
| Contains more CalciumCalcium | +177.1% |
| Contains more PotassiumPotassium | +15.8% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.1% |
| Contains more Vitamin B1Vitamin B1 | +1943.5% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +3933% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +837.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +42.6% |
| Contains more CarbsCarbs | +548.9% |
| Contains more OtherOther | +26.8% |
| Contains more FatsFats | +336.5% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.877g | 20.213g | 88% |
| Fats | 7.89g | 34.44g | 41% |
| Iron | 3.16mg | 0.11mg | 38% |
| Vitamin B1 | 0.47mg | 0.023mg | 37% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Folate | 138µg | 9µg | 32% |
| Vitamin B3 | 3.67mg | 0.091mg | 22% |
| Manganese | 0.364mg | 0.011mg | 15% |
| Selenium | 15.9µg | 8.6µg | 13% |
| Sodium | 561mg | 314mg | 11% |
| Carbs | 35.82g | 5.52g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 5.67g | 8.907g | 8% |
| Copper | 0.091mg | 0.018mg | 8% |
| Zinc | 1.33mg | 0.5mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 35mg | 97mg | 6% |
| Protein | 8.77g | 6.15g | 5% |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Calories | 249kcal | 350kcal | 5% |
| Choline | 2.9mg | 27.2mg | 4% |
| Vitamin B6 | 0.113mg | 0.056mg | 4% |
| Vitamin E | 1.42mg | 0.86mg | 4% |
| Vitamin B5 | 0.645mg | 0.517mg | 3% |
| Phosphorus | 128mg | 107mg | 3% |
| Vitamin K | 5.7µg | 2.1µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Polyunsaturated fat | 0.994g | 1.483g | 3% |
| Potassium | 114mg | 132mg | 1% |
| Net carbs | 34.02g | 5.52g | N/A |
| Sugar | 1.75g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
21%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 19.336g)
Which food is cheaper?
Focaccia is cheaper (difference - $3)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 247mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 63)