Focaccia vs. Port Salut — In-Depth Nutrition Comparison
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What are the differences between focaccia and port Salut?
- Focaccia is higher in vitamin B1, iron, folate, and vitamin B3, yet port Salut is higher in vitamin B12, calcium, phosphorus, and vitamin A.
- Port Salut's daily need coverage for saturated fat is 79% more.
- Focaccia has 61 times more vitamin B3 than port Salut. While focaccia has 3.67mg of vitamin B3, port Salut has only 0.06mg.
- The amount of saturated fat in focaccia is lower.
- The glycemic index of port Salut is lower.
We used Focaccia, Italian flatbread, plain and Cheese, port de salut types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +634.9% |
| Contains more CopperCopper | +313.6% |
| Contains more ManganeseManganese | +3209.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +3257.1% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +6016.7% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +431% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +6184.2% |
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +257.4% |
| Contains more OtherOther | +24.2% |
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.877g | 16.691g | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 35mg | 650mg | 62% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B1 | 0.47mg | 0.014mg | 38% |
| Vitamin A | 0µg | 315µg | 35% |
| Iron | 3.16mg | 0.43mg | 34% |
| Phosphorus | 128mg | 360mg | 33% |
| Fats | 7.89g | 28.2g | 31% |
| Folate | 138µg | 18µg | 30% |
| Protein | 8.77g | 23.78g | 30% |
| Vitamin B3 | 3.67mg | 0.06mg | 23% |
| Manganese | 0.364mg | 0.011mg | 15% |
| Carbs | 35.82g | 0.57g | 12% |
| Zinc | 1.33mg | 2.6mg | 12% |
| Vitamin B5 | 0.645mg | 0.21mg | 9% |
| Monounsaturated fat | 5.67g | 9.338g | 9% |
| Copper | 0.091mg | 0.022mg | 8% |
| Vitamin E | 1.42mg | 0.24mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 249kcal | 352kcal | 5% |
| Vitamin B6 | 0.113mg | 0.053mg | 5% |
| Vitamin B2 | 0.301mg | 0.24mg | 5% |
| Vitamin K | 5.7µg | 2.4µg | 3% |
| Selenium | 15.9µg | 14.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 2.9mg | 15.4mg | 2% |
| Polyunsaturated fat | 0.994g | 0.729g | 2% |
| Sodium | 561mg | 534mg | 1% |
| Potassium | 114mg | 136mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Net carbs | 34.02g | 0.57g | N/A |
| Sugar | 1.75g | 0.57g | N/A |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 15.814g)
Which food is cheaper?
Focaccia is cheaper (difference - $3.5)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.