Focaccia vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between focaccia and roquefort
- Focaccia has more vitamin B1, iron, and folate; however, roquefort has more calcium, phosphorus, vitamin B12, and vitamin B2.
- Roquefort's daily need coverage for saturated fat is 92% more.
- Focaccia has 12 times more vitamin B1 than roquefort. Focaccia has 0.47mg of vitamin B1, while roquefort has 0.04mg.
- Focaccia is lower in sodium.
- Focaccia has a higher glycemic index than roquefort.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +464.3% |
| Contains more CopperCopper | +167.6% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +1113.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1791.4% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +206.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 19.263g | 84% |
| Calcium | 35mg | 662mg | 63% |
| Sodium | 561mg | 1809mg | 54% |
| Phosphorus | 128mg | 392mg | 38% |
| Vitamin B1 | 0.47mg | 0.04mg | 36% |
| Fats | 7.89g | 30.64g | 35% |
| Iron | 3.16mg | 0.56mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Protein | 8.77g | 21.54g | 26% |
| Vitamin B2 | 0.301mg | 0.586mg | 22% |
| Vitamin B5 | 0.645mg | 1.731mg | 22% |
| Folate | 138µg | 49µg | 22% |
| Vitamin B3 | 3.67mg | 0.734mg | 18% |
| Manganese | 0.364mg | 0.03mg | 15% |
| Carbs | 35.82g | 2g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 1.33mg | 2.08mg | 7% |
| Monounsaturated fat | 5.67g | 8.474g | 7% |
| Calories | 249kcal | 369kcal | 6% |
| Copper | 0.091mg | 0.034mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Selenium | 15.9µg | 14.5µg | 3% |
| Magnesium | 20mg | 30mg | 2% |
| Polyunsaturated fat | 0.994g | 1.32g | 2% |
| Potassium | 114mg | 91mg | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin B6 | 0.113mg | 0.124mg | 1% |
| Net carbs | 34.02g | 2g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1691% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +288.3% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
