Focaccia vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between focaccia and chestnut
- Focaccia has more vitamin B1, folate, vitamin B3, iron, and vitamin B2; however, chestnut has more copper, vitamin C, manganese, and potassium.
- Daily need coverage for copper for chestnut is 42% higher.
- Chestnut has 21 times less sodium than focaccia. Focaccia has 561mg of sodium, while chestnut has 27mg.
Food types used in this article are Focaccia, Italian flatbread, plain and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.7% |
| Contains more ZincZinc | +432% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +527.2% |
| Contains more CopperCopper | +418.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.6% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B3Vitamin B3 | +402.1% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +263.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 0.472mg | 42% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.47mg | 0.148mg | 27% |
| Folate | 138µg | 38µg | 25% |
| Sodium | 561mg | 27mg | 23% |
| Manganese | 0.364mg | 0.854mg | 21% |
| Potassium | 114mg | 715mg | 18% |
| Iron | 3.16mg | 1.73mg | 18% |
| Vitamin B3 | 3.67mg | 0.731mg | 18% |
| Vitamin B2 | 0.301mg | 0.104mg | 15% |
| Protein | 8.77g | 2g | 14% |
| Monounsaturated fat | 5.67g | 0.476g | 13% |
| Fats | 7.89g | 1.38g | 10% |
| Zinc | 1.33mg | 0.25mg | 10% |
| Vitamin B6 | 0.113mg | 0.233mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Magnesium | 20mg | 54mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.645mg | 0.316mg | 7% |
| Calories | 249kcal | 131kcal | 6% |
| Vitamin K | 5.7µg | 5% | |
| Phosphorus | 128mg | 99mg | 4% |
| Polyunsaturated fat | 0.994g | 0.545g | 3% |
| Carbs | 35.82g | 27.76g | 3% |
| Saturated fat | 0.877g | 0.26g | 3% |
| Calcium | 35mg | 46mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 27.76g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +471.7% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +126.8% |
| Contains more WaterWater | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1091.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -70.4% |
