Focaccia vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Focaccia and Chicken sandwich
- Focaccia has more Folate, Vitamin B1, and Iron, however, Chicken sandwich is higher in Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Selenium.
- Chicken sandwich covers your daily Vitamin B3 needs 25% more than Focaccia.
- Chicken sandwich contains 3 times less Folate than Focaccia. Focaccia contains 138µg of Folate, while Chicken sandwich contains 47µg.
- Focaccia has less Sodium.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+78.5%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+118%
Contains
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Copper
+35.8%
Contains
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Manganese
+66.2%
Contains
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Calcium
+65.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+44.5%
Contains
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Potassium
+114.9%
Contains
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Selenium
+25.2%
Contains
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Iron
+78.5%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+118%
Contains
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Copper
+35.8%
Contains
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Manganese
+66.2%
Contains
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Calcium
+65.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+44.5%
Contains
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Potassium
+114.9%
Contains
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Selenium
+25.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+104.3%
Contains
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Folate
+193.6%
Contains
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Vitamin A
+1500%
Contains
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Vitamin E
+69.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+110.4%
Contains
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Vitamin B5
+86%
Contains
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Vitamin B6
+238.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+49.1%
Equal in Vitamin B2 - 0.3
Contains
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Vitamin B1
+104.3%
Contains
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Folate
+193.6%
Contains
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Vitamin A
+1500%
Contains
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Vitamin E
+69.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+110.4%
Contains
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Vitamin B5
+86%
Contains
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Vitamin B6
+238.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+49.1%
Equal in Vitamin B2 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+71.5%
Contains
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Protein
+85.6%
Contains
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Fats
+41.8%
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Other
+67.7%
Equal in Water - 48.94
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+71.5%
Contains
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Protein
+85.6%
Contains
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Fats
+41.8%
Contains
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Other
+67.7%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.7%
Contains
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Monounsaturated Fat
+26.5%
Contains
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Polyunsaturated fat
+219.6%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-58.7%
Contains
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Monounsaturated Fat
+26.5%
Contains
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Polyunsaturated fat
+219.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 19.49g |
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| Protein | 8.77g | 16.28g |
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| Fats | 7.89g | 11.19g |
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| Carbs | 35.82g | 20.89g |
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| Calories | 249kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 1.75g | 3.64g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 35mg | 58mg |
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| Iron | 3.16mg | 1.77mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 128mg | 185mg |
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| Potassium | 114mg | 245mg |
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| Sodium | 561mg | 753mg |
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| Zinc | 1.33mg | 0.61mg |
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| Copper | 0.091mg | 0.067mg |
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| Manganese | 0.364mg | 0.219mg |
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| Selenium | 15.9µg | 19.9µg |
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| Vitamin A | 2IU | 32IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 1.42mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.47mg | 0.23mg |
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| Vitamin B2 | 0.301mg | 0.3mg |
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| Vitamin B3 | 3.67mg | 7.72mg |
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| Vitamin B5 | 0.645mg | 1.2mg |
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| Vitamin B6 | 0.113mg | 0.383mg |
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| Folate | 138µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 5.7µg | 8.5µg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 0.877g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 5.67g | 4.481g |
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| Polyunsaturated fat | 0.994g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
47%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 1.246g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.