Focaccia vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between focaccia and chicken sandwich
- Focaccia has more folate, vitamin B1, and iron; however, chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, phosphorus, and selenium.
- Chicken sandwich covers your daily vitamin B3 needs 25% more than focaccia.
- Chicken sandwich contains 3 times less folate than focaccia. Focaccia contains 138µg of folate, while chicken sandwich contains 47µg.
- Focaccia has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.5% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +118% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +66.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +65.7% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more SeleniumSelenium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more FolateFolate | +193.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +49.1% |
| Contains more CholineCholine | +1117.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.67mg | 7.72mg | 25% |
| Folate | 138µg | 47µg | 23% |
| Vitamin B6 | 0.113mg | 0.383mg | 21% |
| Vitamin B1 | 0.47mg | 0.23mg | 20% |
| Iron | 3.16mg | 1.77mg | 17% |
| Protein | 8.77g | 16.28g | 15% |
| Polyunsaturated fat | 0.994g | 3.177g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B5 | 0.645mg | 1.2mg | 11% |
| Sodium | 561mg | 753mg | 8% |
| Phosphorus | 128mg | 185mg | 8% |
| Zinc | 1.33mg | 0.61mg | 7% |
| Vitamin E | 1.42mg | 2.41mg | 7% |
| Selenium | 15.9µg | 19.9µg | 7% |
| Starch | 16.5g | 7% | |
| Manganese | 0.364mg | 0.219mg | 6% |
| Choline | 2.9mg | 35.3mg | 6% |
| Saturated fat | 0.877g | 2.123g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fats | 7.89g | 11.19g | 5% |
| Carbs | 35.82g | 20.89g | 5% |
| Potassium | 114mg | 245mg | 4% |
| Copper | 0.091mg | 0.067mg | 3% |
| Monounsaturated fat | 5.67g | 4.481g | 3% |
| Fiber | 1.8g | 1.4g | 2% |
| Calcium | 35mg | 58mg | 2% |
| Vitamin K | 5.7µg | 8.5µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calories | 249kcal | 250kcal | 0% |
| Net carbs | 34.02g | 19.49g | N/A |
| Sugar | 1.75g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.301mg | 0.3mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +71.5% |
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +41.8% |
| Contains more OtherOther | +67.7% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
