Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Corn syrup

Focaccia vs. Corn syrup — In-Depth Nutrition Comparison

Compare

Important differences between Focaccia and Corn syrup

  • Corn syrup has less Vitamin B1, Iron, Folate, Selenium, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, and Zinc.
  • Focaccia's daily need coverage for Vitamin B1 is 38% more.
  • Corn syrup is lower in Sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Syrups, corn, dark.

Infographic

Focaccia vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
1
Corn syrup
Corn syrup
Contains more Calcium +94.4%
Contains more Iron +754.1%
Contains more Magnesium +150%
Contains more Phosphorus +1063.6%
Contains more Potassium +159.1%
Contains more Zinc +3225%
Contains more Copper +71.7%
Contains more Manganese +264%
Contains more Selenium +448.3%
Contains less Sodium -72.4%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +94.4%
Contains more Iron +754.1%
Contains more Magnesium +150%
Contains more Phosphorus +1063.6%
Contains more Potassium +159.1%
Contains more Zinc +3225%
Contains more Copper +71.7%
Contains more Manganese +264%
Contains more Selenium +448.3%
Contains less Sodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4172.7%
Contains more Vitamin B2 +3244.4%
Contains more Vitamin B3 +18250%
Contains more Vitamin B5 +2704.3%
Contains more Vitamin B6 +1155.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4172.7%
Contains more Vitamin B2 +3244.4%
Contains more Vitamin B3 +18250%
Contains more Vitamin B5 +2704.3%
Contains more Vitamin B6 +1155.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +108.6%
Contains more Other +302.5%
Contains more Carbs +116.6%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +108.6%
Contains more Other +302.5%
Contains more Carbs +116.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Corn syrup Opinion
Net carbs 34.02g 77.59g Corn syrup
Protein 8.77g 0g Focaccia
Fats 7.89g 0g Focaccia
Carbs 35.82g 77.59g Corn syrup
Calories 249kcal 286kcal Corn syrup
Sugar 1.75g 77.59g Focaccia
Fiber 1.8g 0g Focaccia
Calcium 35mg 18mg Focaccia
Iron 3.16mg 0.37mg Focaccia
Magnesium 20mg 8mg Focaccia
Phosphorus 128mg 11mg Focaccia
Potassium 114mg 44mg Focaccia
Sodium 561mg 155mg Corn syrup
Zinc 1.33mg 0.04mg Focaccia
Copper 0.091mg 0.053mg Focaccia
Manganese 0.364mg 0.1mg Focaccia
Selenium 15.9µg 2.9µg Focaccia
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0mg Focaccia
Vitamin B1 0.47mg 0.011mg Focaccia
Vitamin B2 0.301mg 0.009mg Focaccia
Vitamin B3 3.67mg 0.02mg Focaccia
Vitamin B5 0.645mg 0.023mg Focaccia
Vitamin B6 0.113mg 0.009mg Focaccia
Folate 138µg 0µg Focaccia
Vitamin K 5.7µg 0µg Focaccia
Saturated Fat 0.877g 0g Corn syrup
Monounsaturated Fat 5.67g 0g Focaccia
Polyunsaturated fat 0.994g 0g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Corn syrup
Corn syrup vs Maple syrup
Maple syrup
Corn syrup
Corn syrup vs Snickers
Snickers
Corn syrup
Corn syrup vs Taffy (candy)
Taffy (candy)

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
1%
Corn syrup
Minerals Daily Need Coverage Score
48%
Focaccia
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 75.84g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 27)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.8)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.877g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.