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  6. Focaccia vs. Corned beef

Focaccia vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between Focaccia and Corned beef

  • Focaccia has more Vitamin B1, Folate, Iron, and Manganese, however, Corned beef is richer in Vitamin B12, Selenium, and Zinc.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Focaccia.
  • Corned beef has 23 times less Folate than Focaccia. Focaccia has 138µg of Folate, while Corned beef has 6µg.
  • Focaccia contains less Sodium.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Beef, cured, corned beef, brisket, cooked.

Infographic

Focaccia vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Corned beef
Corned beef
Contains more Calcium +337.5%
Contains more Iron +69.9%
Contains more Magnesium +66.7%
Contains less Sodium -42.3%
Contains more Manganese +1554.5%
Contains more Potassium +27.2%
Contains more Zinc +244.4%
Contains more Copper +69.2%
Contains more Selenium +106.3%
Equal in Phosphorus - 125
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +337.5%
Contains more Iron +69.9%
Contains more Magnesium +66.7%
Contains less Sodium -42.3%
Contains more Manganese +1554.5%
Contains more Potassium +27.2%
Contains more Zinc +244.4%
Contains more Copper +69.2%
Contains more Selenium +106.3%
Equal in Phosphorus - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
3
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +787.5%
Contains more Vitamin B1 +1707.7%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +53.6%
Contains more Folate +2200%
Contains more Vitamin K +280%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +103.5%
Contains more Vitamin B12 +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +787.5%
Contains more Vitamin B1 +1707.7%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +53.6%
Contains more Folate +2200%
Contains more Vitamin K +280%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +103.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
1
:
4
Corned beef
Corned beef
Contains more Carbs +7521.3%
Contains more Protein +107.2%
Contains more Fats +140.6%
Contains more Water +30.2%
Contains more Other +60.9%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +7521.3%
Contains more Protein +107.2%
Contains more Fats +140.6%
Contains more Water +30.2%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +48.4%
Contains more Monounsaturated Fat +62.6%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +48.4%
Contains more Monounsaturated Fat +62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Corned beef Opinion
Net carbs 34.02g 0.47g Focaccia
Protein 8.77g 18.17g Corned beef
Fats 7.89g 18.98g Corned beef
Carbs 35.82g 0.47g Focaccia
Calories 249kcal 251kcal Corned beef
Sugar 1.75g 0g Corned beef
Fiber 1.8g 0g Focaccia
Calcium 35mg 8mg Focaccia
Iron 3.16mg 1.86mg Focaccia
Magnesium 20mg 12mg Focaccia
Phosphorus 128mg 125mg Focaccia
Potassium 114mg 145mg Corned beef
Sodium 561mg 973mg Focaccia
Zinc 1.33mg 4.58mg Corned beef
Copper 0.091mg 0.154mg Corned beef
Manganese 0.364mg 0.022mg Focaccia
Selenium 15.9µg 32.8µg Corned beef
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0.16mg Focaccia
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin B1 0.47mg 0.026mg Focaccia
Vitamin B2 0.301mg 0.17mg Focaccia
Vitamin B3 3.67mg 3.03mg Focaccia
Vitamin B5 0.645mg 0.42mg Focaccia
Vitamin B6 0.113mg 0.23mg Corned beef
Folate 138µg 6µg Focaccia
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 5.7µg 1.5µg Focaccia
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 0mg 98mg Focaccia
Saturated Fat 0.877g 6.34g Focaccia
Monounsaturated Fat 5.67g 9.22g Corned beef
Polyunsaturated fat 0.994g 0.67g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
33%
Corned beef
Minerals Daily Need Coverage Score
48%
Focaccia
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 5.463g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.