Focaccia vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between focaccia and corned beef
- Focaccia has more vitamin B1, folate, iron, and manganese; however, corned beef is richer in vitamin B12, selenium, and zinc.
- Corned beef covers your daily vitamin B12 needs 68% more than focaccia.
- Corned beef has 23 times less folate than focaccia. Focaccia has 138µg of folate, while corned beef has 6µg.
- Focaccia contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +69.9% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +244.4% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +787.5% |
| Contains more Vitamin B1Vitamin B1 | +1707.7% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2286.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +7521.3% |
| Contains more ProteinProtein | +107.2% |
| Contains more FatsFats | +140.6% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Vitamin B1 | 0.47mg | 0.026mg | 37% |
| Cholesterol | 0mg | 98mg | 33% |
| Folate | 138µg | 6µg | 33% |
| Selenium | 15.9µg | 32.8µg | 31% |
| Zinc | 1.33mg | 4.58mg | 30% |
| Saturated fat | 0.877g | 6.34g | 25% |
| Protein | 8.77g | 18.17g | 19% |
| Sodium | 561mg | 973mg | 18% |
| Fats | 7.89g | 18.98g | 17% |
| Iron | 3.16mg | 1.86mg | 16% |
| Manganese | 0.364mg | 0.022mg | 15% |
| Choline | 2.9mg | 69.2mg | 12% |
| Carbs | 35.82g | 0.47g | 12% |
| Vitamin B2 | 0.301mg | 0.17mg | 10% |
| Vitamin B6 | 0.113mg | 0.23mg | 9% |
| Monounsaturated fat | 5.67g | 9.22g | 9% |
| Vitamin E | 1.42mg | 0.16mg | 8% |
| Copper | 0.091mg | 0.154mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.645mg | 0.42mg | 5% |
| Vitamin B3 | 3.67mg | 3.03mg | 4% |
| Vitamin K | 5.7µg | 1.5µg | 4% |
| Calcium | 35mg | 8mg | 3% |
| Polyunsaturated fat | 0.994g | 0.67g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Potassium | 114mg | 145mg | 1% |
| Calories | 249kcal | 251kcal | 0% |
| Net carbs | 34.02g | 0.47g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Phosphorus | 128mg | 125mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 5.463g)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.