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Focaccia vs. Crab stick — In-Depth Nutrition Comparison

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Differences between focaccia and crab stick

  • Focaccia has more vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, and vitamin B5, while crab stick has more vitamin B12, phosphorus, and selenium.
  • Focaccia's daily need coverage for vitamin B1 is 37% higher.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of focaccia is 63.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Focaccia vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +710.3%
Contains more CopperCopper +184.4%
Contains more ZincZinc +303%
Contains more ManganeseManganese +3209.1%
Contains more MagnesiumMagnesium +115%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +40.3%
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +276.3%
Contains more Vitamin B3Vitamin B3 +491.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +348.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +1615.2%
Contains more CarbsCarbs +138.8%
Contains more WaterWater +62.6%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1961.8%
Contains more Poly. FatPolyunsaturated fat +595.1%
Contains less Sat. FatSaturated fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Focaccia Crab stick DV% diff.
Vitamin B1 0.47mg 0.03mg 37%
Folate 138µg 0µg 35%
Iron 3.16mg 0.39mg 35%
Vitamin B12 0µg 0.57µg 24%
Phosphorus 128mg 282mg 22%
Vitamin B3 3.67mg 0.62mg 19%
Vitamin B2 0.301mg 0.08mg 17%
Manganese 0.364mg 0.011mg 15%
Vitamin B5 0.645mg 0mg 13%
Monounsaturated fat 5.67g 0.275g 13%
Selenium 15.9µg 22.3µg 12%
Fats 7.89g 0.46g 11%
Zinc 1.33mg 0.33mg 9%
Vitamin E 1.42mg 0.17mg 8%
Calories 249kcal 95kcal 8%
Cholesterol 0mg 20mg 7%
Copper 0.091mg 0.032mg 7%
Carbs 35.82g 15g 7%
Polyunsaturated fat 0.994g 0.143g 6%
Fiber 1.8g 0.5g 5%
Magnesium 20mg 43mg 5%
Vitamin K 5.7µg 0.4µg 4%
Saturated fat 0.877g 0.216g 3%
Calcium 35mg 13mg 2%
Protein 8.77g 7.62g 2%
Choline 2.9mg 13mg 2%
Starch 3.5g 1%
Sodium 561mg 529mg 1%
Fructose 0.62g 1%
Potassium 114mg 90mg 1%
Vitamin B6 0.113mg 0.13mg 1%
Net carbs 34.02g 14.5g N/A
Sugar 1.75g 6.25g N/A
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
12%
Crab stick
Minerals Daily Need Coverage Score
48%
Focaccia
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 4.5g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $12)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.661g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.