Focaccia vs. Cucumber — In-Depth Nutrition Comparison
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How are focaccia and cucumber different?
- Focaccia is higher than cucumber in vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, manganese, and zinc.
- Focaccia covers your daily need for vitamin B1, 37% more than cucumber.
- Focaccia contains 281 times more sodium than cucumber. Focaccia contains 561mg of sodium, while cucumber contains 2mg.
- Focaccia has a higher glycemic index (63) than cucumber (21).
Focaccia, Italian flatbread, plain and Cucumber, with peel, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +1028.6% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +565% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +360.8% |
| Contains more SeleniumSelenium | +5200% |
| Contains more PotassiumPotassium | +28.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B1Vitamin B1 | +1640.7% |
| Contains more Vitamin B2Vitamin B2 | +812.1% |
| Contains more Vitamin B3Vitamin B3 | +3644.9% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more FolateFolate | +1871.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +187.7% |
| Contains more CholineCholine | +106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1249.2% |
| Contains more FatsFats | +7072.7% |
| Contains more CarbsCarbs | +886.8% |
| Contains more OtherOther | +323.7% |
| Contains more WaterWater | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113300% |
| Contains more Poly. FatPolyunsaturated fat | +3006.3% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.47mg | 0.027mg | 37% |
| Iron | 3.16mg | 0.28mg | 36% |
| Folate | 138µg | 7µg | 33% |
| Selenium | 15.9µg | 0.3µg | 28% |
| Sodium | 561mg | 2mg | 24% |
| Vitamin B3 | 3.67mg | 0.098mg | 22% |
| Vitamin B2 | 0.301mg | 0.033mg | 21% |
| Protein | 8.77g | 0.65g | 16% |
| Phosphorus | 128mg | 24mg | 15% |
| Monounsaturated fat | 5.67g | 0.005g | 14% |
| Manganese | 0.364mg | 0.079mg | 12% |
| Calories | 249kcal | 15kcal | 12% |
| Fats | 7.89g | 0.11g | 12% |
| Carbs | 35.82g | 3.63g | 11% |
| Zinc | 1.33mg | 0.2mg | 10% |
| Vitamin E | 1.42mg | 0.03mg | 9% |
| Vitamin K | 5.7µg | 16.4µg | 9% |
| Vitamin B5 | 0.645mg | 0.259mg | 8% |
| Copper | 0.091mg | 0.041mg | 6% |
| Polyunsaturated fat | 0.994g | 0.032g | 6% |
| Vitamin B6 | 0.113mg | 0.04mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Saturated fat | 0.877g | 0.037g | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Fructose | 0.87g | 1% | |
| Potassium | 114mg | 147mg | 1% |
| Choline | 2.9mg | 6mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 34.02g | 3.13g | N/A |
| Sugar | 1.75g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
8%
Minerals Daily Need Coverage Score
48%
8%
Comparison summary
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is cheaper?
Focaccia is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.84g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.