Focaccia vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between focaccia and cumin?
- Focaccia is higher in folate, yet cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, fiber, and zinc.
- Cumin's daily need coverage for iron is 790% more.
- Focaccia has 14 times more folate than cumin. While focaccia has 138µg of folate, cumin has only 10µg.
- The glycemic index of cumin is lower.
We used Focaccia, Italian flatbread, plain and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +205.8% |
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +2560% |
| Contains more PotassiumPotassium | +1468.4% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +852.7% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +815.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more CholineCholine | +751.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 66.36mg | 790% |
| Manganese | 0.364mg | 3.333mg | 129% |
| Calcium | 35mg | 931mg | 90% |
| Copper | 0.091mg | 0.867mg | 86% |
| Magnesium | 20mg | 366mg | 82% |
| Phosphorus | 128mg | 499mg | 53% |
| Potassium | 114mg | 1788mg | 49% |
| Fiber | 1.8g | 10.5g | 35% |
| Folate | 138µg | 10µg | 32% |
| Zinc | 1.33mg | 4.8mg | 32% |
| Vitamin B6 | 0.113mg | 0.435mg | 25% |
| Fats | 7.89g | 22.27g | 22% |
| Monounsaturated fat | 5.67g | 14.04g | 21% |
| Selenium | 15.9µg | 5.2µg | 19% |
| Protein | 8.77g | 17.81g | 18% |
| Sodium | 561mg | 168mg | 17% |
| Polyunsaturated fat | 0.994g | 3.279g | 15% |
| Vitamin E | 1.42mg | 3.33mg | 13% |
| Vitamin B1 | 0.47mg | 0.628mg | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B3 | 3.67mg | 4.579mg | 6% |
| Calories | 249kcal | 375kcal | 6% |
| Choline | 2.9mg | 24.7mg | 4% |
| Carbs | 35.82g | 44.24g | 3% |
| Saturated fat | 0.877g | 1.535g | 3% |
| Vitamin B2 | 0.301mg | 0.327mg | 2% |
| Net carbs | 34.02g | 33.74g | N/A |
| Sugar | 1.75g | 2.25g | N/A |
| Vitamin K | 5.7µg | 5.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +469.6% |
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +182.3% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +373.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +229.9% |
