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  6. Focaccia vs. Dried fruit

Focaccia vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between focaccia and dried fruit

  • Focaccia has more vitamin B1, folate, selenium, and vitamin B2; however, dried fruit is higher in vitamin A, potassium, copper, fiber, and vitamin E.
  • Dried fruit covers your daily vitamin A needs 72% more than focaccia.
  • Dried fruit contains 56 times less sodium than focaccia. Focaccia contains 561mg of sodium, while dried fruit contains 10mg.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Apricots, dried, sulfured, uncooked.

Infographic

Focaccia vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +18.8%
Contains more ZincZinc +241%
Contains more PhosphorusPhosphorus +80.3%
Contains more ManganeseManganese +54.9%
Contains more SeleniumSelenium +622.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +919.3%
Contains more CopperCopper +276.9%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +3033.3%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin KVitamin K +83.9%
Contains more FolateFolate +1280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.9%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more CholineCholine +379.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Dried fruit DV% diff.
Vitamin B1 0.47mg 0.015mg 38%
Folate 138µg 10µg 32%
Potassium 114mg 1162mg 31%
Copper 0.091mg 0.343mg 28%
Selenium 15.9µg 2.2µg 25%
Sodium 561mg 10mg 24%
Fiber 1.8g 7.3g 22%
Vitamin A 0µg 180µg 20%
Vitamin E 1.42mg 4.33mg 19%
Vitamin B2 0.301mg 0.074mg 17%
Fructose 12.47g 16%
Monounsaturated fat 5.67g 0.074g 14%
Fats 7.89g 0.51g 11%
Protein 8.77g 3.39g 11%
Zinc 1.33mg 0.39mg 9%
Carbs 35.82g 62.64g 9%
Phosphorus 128mg 71mg 8%
Vitamin B3 3.67mg 2.589mg 7%
Polyunsaturated fat 0.994g 0.074g 6%
Manganese 0.364mg 0.235mg 6%
Iron 3.16mg 2.66mg 6%
Saturated fat 0.877g 0.017g 4%
Vitamin B5 0.645mg 0.516mg 3%
Magnesium 20mg 32mg 3%
Vitamin K 5.7µg 3.1µg 2%
Vitamin B6 0.113mg 0.143mg 2%
Calcium 35mg 55mg 2%
Choline 2.9mg 13.9mg 2%
Vitamin C 0mg 1mg 1%
Calories 249kcal 241kcal 0%
Net carbs 34.02g 55.34g N/A
Sugar 1.75g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +158.7%
Contains more FatsFats +1447.1%
Contains more WaterWater +48.6%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7562.2%
Contains more Poly. FatPolyunsaturated fat +1243.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.