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  6. Focaccia vs. Duck meat

Focaccia vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Focaccia and Duck meat

  • Focaccia has more Folate, Vitamin B1, and Manganese, while Duck meat has more Copper, Vitamin B12, Vitamin B5, and Choline.
  • Duck meat covers your daily need of Saturated Fat 44% more than Focaccia.
  • Focaccia contains 23 times more Folate than Duck meat. While Focaccia contains 138µg of Folate, Duck meat contains only 6µg.
  • The amount of Sodium in Duck meat is lower.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Focaccia vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
4
:
6
Duck meat
Duck meat
Contains more Calcium +218.2%
Contains more Iron +17%
Contains more Magnesium +25%
Contains more Manganese +1815.8%
Contains more Phosphorus +21.9%
Contains more Potassium +78.9%
Contains less Sodium -89.5%
Contains more Zinc +39.8%
Contains more Copper +149.5%
Contains more Selenium +25.8%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +218.2%
Contains more Iron +17%
Contains more Magnesium +25%
Contains more Manganese +1815.8%
Contains more Phosphorus +21.9%
Contains more Potassium +78.9%
Contains less Sodium -89.5%
Contains more Zinc +39.8%
Contains more Copper +149.5%
Contains more Selenium +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
6
Duck meat
Duck meat
Contains more Vitamin E +102.9%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +11.9%
Contains more Folate +2200%
Contains more Vitamin K +11.8%
Contains more Vitamin A +10400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +59.3%
Contains more Vitamin B12 +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin E +102.9%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +11.9%
Contains more Folate +2200%
Contains more Vitamin K +11.8%
Contains more Vitamin A +10400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +59.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +96.3%
Contains more Protein +116.5%
Contains more Fats +259.3%
Contains more Water +12.9%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +96.3%
Contains more Protein +116.5%
Contains more Fats +259.3%
Contains more Water +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +127.5%
Contains more Polyunsaturated fat +267.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +127.5%
Contains more Polyunsaturated fat +267.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Duck meat Opinion
Net carbs 34.02g 0g Focaccia
Protein 8.77g 18.99g Duck meat
Fats 7.89g 28.35g Duck meat
Carbs 35.82g 0g Focaccia
Calories 249kcal 337kcal Duck meat
Sugar 1.75g 0g Duck meat
Fiber 1.8g 0g Focaccia
Calcium 35mg 11mg Focaccia
Iron 3.16mg 2.7mg Focaccia
Magnesium 20mg 16mg Focaccia
Phosphorus 128mg 156mg Duck meat
Potassium 114mg 204mg Duck meat
Sodium 561mg 59mg Duck meat
Zinc 1.33mg 1.86mg Duck meat
Copper 0.091mg 0.227mg Duck meat
Manganese 0.364mg 0.019mg Focaccia
Selenium 15.9µg 20µg Duck meat
Vitamin A 2IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 1.42mg 0.7mg Focaccia
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.47mg 0.174mg Focaccia
Vitamin B2 0.301mg 0.269mg Focaccia
Vitamin B3 3.67mg 4.825mg Duck meat
Vitamin B5 0.645mg 1.098mg Duck meat
Vitamin B6 0.113mg 0.18mg Duck meat
Folate 138µg 6µg Focaccia
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 5.7µg 5.1µg Focaccia
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 0mg 84mg Focaccia
Saturated Fat 0.877g 9.67g Focaccia
Monounsaturated Fat 5.67g 12.9g Duck meat
Polyunsaturated fat 0.994g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
32%
Duck meat
Minerals Daily Need Coverage Score
48%
Focaccia
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 8.793g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.