Focaccia vs. Falafel — In-Depth Nutrition Comparison
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Differences between focaccia and falafel
- Focaccia has more selenium, vitamin B1, vitamin B3, folate, and vitamin B2, while falafel has more copper, magnesium, manganese, and potassium.
- Focaccia's daily need coverage for selenium is 27% higher.
- Falafel contains 4 times less vitamin B3 than focaccia. Focaccia contains 3.67mg of vitamin B3, while falafel contains 1.044mg.
- The amount of sodium in falafel is lower.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1490% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +413.2% |
| Contains more CopperCopper | +183.5% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.9% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +125.6% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains more Poly. FatPolyunsaturated fat | +318.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.47mg | 0.146mg | 27% |
| Selenium | 15.9µg | 1µg | 27% |
| Polyunsaturated fat | 0.994g | 4.16g | 21% |
| Copper | 0.091mg | 0.258mg | 19% |
| Vitamin B3 | 3.67mg | 1.044mg | 16% |
| Fats | 7.89g | 17.8g | 15% |
| Magnesium | 20mg | 82mg | 15% |
| Manganese | 0.364mg | 0.691mg | 14% |
| Potassium | 114mg | 585mg | 14% |
| Sodium | 561mg | 294mg | 12% |
| Monounsaturated fat | 5.67g | 10.171g | 11% |
| Folate | 138µg | 93µg | 11% |
| Vitamin B2 | 0.301mg | 0.166mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 8.77g | 13.31g | 9% |
| Phosphorus | 128mg | 192mg | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.645mg | 0.292mg | 7% |
| Saturated fat | 0.877g | 2.383g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 333kcal | 4% |
| Iron | 3.16mg | 3.42mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Zinc | 1.33mg | 1.5mg | 2% |
| Calcium | 35mg | 54mg | 2% |
| Vitamin B6 | 0.113mg | 0.125mg | 1% |
| Choline | 2.9mg | 1% | |
| Carbs | 35.82g | 31.84g | 1% |
| Net carbs | 34.02g | 31.84g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.506g)
Which food is cheaper?
Focaccia is cheaper (difference - $4)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)