Focaccia vs. Filo — In-Depth Nutrition Comparison
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Differences between focaccia and filo
- Focaccia has more folate, vitamin E, zinc, phosphorus, vitamin B5, and vitamin B6, while filo has more selenium and vitamin B1.
- Filo's daily need coverage for selenium is 13% higher.
- Filo contains 18 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while filo contains 0.08mg.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +56.8% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more CholineCholine | +137.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +40.8% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +80.1% |
~equal in
Polyunsaturated fat
~0.923g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 15.9µg | 23.3µg | 13% |
| Folate | 138µg | 88µg | 13% |
| Vitamin E | 1.42mg | 0.08mg | 9% |
| Zinc | 1.33mg | 0.49mg | 8% |
| Phosphorus | 128mg | 75mg | 8% |
| Vitamin B5 | 0.645mg | 0.302mg | 7% |
| Monounsaturated fat | 5.67g | 3.149g | 6% |
| Carbs | 35.82g | 52.6g | 6% |
| Vitamin B6 | 0.113mg | 0.03mg | 6% |
| Vitamin B1 | 0.47mg | 0.541mg | 6% |
| Manganese | 0.364mg | 0.476mg | 5% |
| Calories | 249kcal | 299kcal | 3% |
| Saturated fat | 0.877g | 1.47g | 3% |
| Vitamin K | 5.7µg | 2.5µg | 3% |
| Vitamin B3 | 3.67mg | 4.073mg | 3% |
| Protein | 8.77g | 7.1g | 3% |
| Vitamin B2 | 0.301mg | 0.341mg | 3% |
| Sodium | 561mg | 483mg | 3% |
| Fats | 7.89g | 6g | 3% |
| Calcium | 35mg | 11mg | 2% |
| Iron | 3.16mg | 3.21mg | 1% |
| Potassium | 114mg | 74mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Choline | 2.9mg | 6.9mg | 1% |
| Copper | 0.091mg | 0.101mg | 1% |
| Net carbs | 34.02g | 50.7g | N/A |
| Sugar | 1.75g | 0.18g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Polyunsaturated fat | 0.994g | 0.923g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.593g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.