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Focaccia vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between focaccia and fish sauce

  • Focaccia has more vitamin B1, iron, folate, vitamin B2, phosphorus, and selenium; however, fish sauce has more magnesium, vitamin B6, and vitamin B12.
  • Fish sauce's daily need coverage for sodium is 317% more.
  • Focaccia has 39 times more vitamin B1 than fish sauce. Focaccia has 0.47mg of vitamin B1, while fish sauce has 0.012mg.
  • Focaccia is lower in sodium.
  • Focaccia has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Sauce, fish, ready-to-serve.

Infographic

Focaccia vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +305.1%
Contains more CopperCopper +82%
Contains more ZincZinc +565%
Contains more PhosphorusPhosphorus +1728.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +56.2%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +152.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3816.7%
Contains more Vitamin B2Vitamin B2 +428.1%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +446.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +250.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +355.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +78800%
Contains more CarbsCarbs +884.1%
Contains more WaterWater +54.8%
Contains more OtherOther +1155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +283400%
Contains more Poly. FatPolyunsaturated fat +33033.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Fish sauce DV% diff.
Sodium 561mg 7851mg 317%
Vitamin B1 0.47mg 0.012mg 38%
Magnesium 20mg 175mg 37%
Iron 3.16mg 0.78mg 30%
Folate 138µg 51µg 22%
Vitamin B6 0.113mg 0.396mg 22%
Vitamin B12 0µg 0.48µg 20%
Vitamin B2 0.301mg 0.057mg 19%
Phosphorus 128mg 7mg 17%
Monounsaturated fat 5.67g 0.002g 14%
Selenium 15.9µg 9.1µg 12%
Fats 7.89g 0.01g 12%
Calories 249kcal 35kcal 11%
Carbs 35.82g 3.64g 11%
Vitamin B5 0.645mg 0.118mg 11%
Zinc 1.33mg 0.2mg 10%
Vitamin E 1.42mg 0mg 9%
Vitamin B3 3.67mg 2.313mg 8%
Protein 8.77g 5.06g 7%
Polyunsaturated fat 0.994g 0.003g 7%
Fiber 1.8g 0g 7%
Manganese 0.364mg 0.233mg 6%
Copper 0.091mg 0.05mg 5%
Potassium 114mg 288mg 5%
Vitamin K 5.7µg 0µg 5%
Saturated fat 0.877g 0.003g 4%
Choline 2.9mg 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Calcium 35mg 43mg 1%
Net carbs 34.02g 3.64g N/A
Sugar 1.75g 3.64g N/A
Vitamin A 0µg 4µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
20%
Fish sauce
Minerals Daily Need Coverage Score
48%
Focaccia
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 7290mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.874g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.