Focaccia vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between focaccia and frog legs
- Focaccia has more folate, vitamin B1, iron, vitamin B3, and fiber, while frog legs have more copper, vitamin B12, and choline.
- Focaccia covers your daily need for folate, 31% more than frog legs.
- The amount of sodium in frog legs is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +110.7% |
| Contains more ZincZinc | +33% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +174.7% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B1Vitamin B1 | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 15µg | 31% |
| Vitamin B1 | 0.47mg | 0.14mg | 28% |
| Sodium | 561mg | 58mg | 22% |
| Iron | 3.16mg | 1.5mg | 21% |
| Copper | 0.091mg | 0.25mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Manganese | 0.364mg | 16% | |
| Vitamin B3 | 3.67mg | 1.2mg | 15% |
| Protein | 8.77g | 16.4g | 15% |
| Monounsaturated fat | 5.67g | 0.053g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 7.89g | 0.3g | 12% |
| Carbs | 35.82g | 0g | 12% |
| Choline | 2.9mg | 65mg | 11% |
| Calories | 249kcal | 73kcal | 9% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.994g | 0.102g | 6% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Potassium | 114mg | 285mg | 5% |
| Saturated fat | 0.877g | 0.076g | 4% |
| Vitamin B2 | 0.301mg | 0.25mg | 4% |
| Vitamin E | 1.42mg | 1mg | 3% |
| Selenium | 15.9µg | 14.1µg | 3% |
| Phosphorus | 128mg | 147mg | 3% |
| Zinc | 1.33mg | 1mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B6 | 0.113mg | 0.12mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2530% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10598.1% |
| Contains more Poly. FatPolyunsaturated fat | +874.5% |
| Contains less Sat. FatSaturated fat | -91.3% |
