Focaccia vs. Garlic — In-Depth Nutrition Comparison
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How are focaccia and garlic different?
- Focaccia is richer in folate, vitamin B1, vitamin B3, iron, and vitamin B2, while garlic is higher in vitamin B6, manganese, vitamin C, and copper.
- Garlic covers your daily need for vitamin B6, 86% more than focaccia.
- Focaccia contains 46 times more folate than garlic. Focaccia contains 138µg of folate, while garlic contains 3µg.
- Garlic is lower in sodium.
- Focaccia has a higher glycemic index (63) than garlic (30).
Focaccia, Italian flatbread, plain and Garlic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.9% |
| Contains more ZincZinc | +14.7% |
| Contains more SeleniumSelenium | +12% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +417.1% |
| Contains more PotassiumPotassium | +251.8% |
| Contains more CopperCopper | +228.6% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +359.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +992.9% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.113mg | 1.235mg | 86% |
| Manganese | 0.364mg | 1.672mg | 57% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Folate | 138µg | 3µg | 34% |
| Sodium | 561mg | 17mg | 24% |
| Vitamin B1 | 0.47mg | 0.2mg | 23% |
| Copper | 0.091mg | 0.299mg | 23% |
| Vitamin B3 | 3.67mg | 0.7mg | 19% |
| Iron | 3.16mg | 1.7mg | 18% |
| Vitamin B2 | 0.301mg | 0.11mg | 15% |
| Calcium | 35mg | 181mg | 15% |
| Monounsaturated fat | 5.67g | 0.011g | 14% |
| Fats | 7.89g | 0.5g | 11% |
| Vitamin E | 1.42mg | 0.08mg | 9% |
| Potassium | 114mg | 401mg | 8% |
| Protein | 8.77g | 6.36g | 5% |
| Polyunsaturated fat | 0.994g | 0.249g | 5% |
| Calories | 249kcal | 149kcal | 5% |
| Phosphorus | 128mg | 153mg | 4% |
| Saturated fat | 0.877g | 0.089g | 4% |
| Choline | 2.9mg | 23.2mg | 4% |
| Selenium | 15.9µg | 14.2µg | 3% |
| Vitamin K | 5.7µg | 1.7µg | 3% |
| Zinc | 1.33mg | 1.16mg | 2% |
| Carbs | 35.82g | 33.06g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin B5 | 0.645mg | 0.596mg | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Net carbs | 34.02g | 30.96g | N/A |
| Sugar | 1.75g | 1g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +1478% |
| Contains more WaterWater | +27.6% |
~equal in
Carbs
~33.06g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51445.5% |
| Contains more Poly. FatPolyunsaturated fat | +299.2% |
| Contains less Sat. FatSaturated fat | -89.9% |
