Focaccia vs. Glutinous rice — In-Depth Nutrition Comparison

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How are focaccia and glutinous rice different?

Focaccia is higher than glutinous rice in iron, vitamin B1, folate, vitamin B2, vitamin B3, selenium, phosphorus, vitamin E, and vitamin B5.
Focaccia covers your daily need for iron, 38% more than glutinous rice.
Focaccia contains 138 times more folate than glutinous rice. Focaccia contains 138µg of folate, while glutinous rice contains 1µg.
Glutinous rice is lower in sodium.
Glutinous rice has a higher glycemic index (98) than focaccia (63).

Focaccia, Italian flatbread, plain and Rice, white, glutinous, unenriched, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Glutinous rice

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+1650%
Contains more PotassiumPotassium	+1040%
Contains more IronIron	+2157.1%
Contains more CopperCopper	+85.7%
Contains more ZincZinc	+224.4%
Contains more PhosphorusPhosphorus	+1500%
Contains more ManganeseManganese	+38.9%
Contains more SeleniumSelenium	+183.9%

Contains less SodiumSodium

-99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Glutinous rice

Contains more Vitamin EVitamin E	+3450%
Contains more Vitamin B1Vitamin B1	+2250%
Contains more Vitamin B2Vitamin B2	+2215.4%
Contains more Vitamin B3Vitamin B3	+1165.5%
Contains more Vitamin B5Vitamin B5	+200%
Contains more Vitamin B6Vitamin B6	+334.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+13700%
Contains more CholineCholine	+38.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.16mg	0.14mg	38%
Vitamin B1	0.47mg	0.02mg	38%
Folate	138µg	1µg	34%
Sodium	561mg	5mg	24%
Vitamin B2	0.301mg	0.013mg	22%
Vitamin B3	3.67mg	0.29mg	21%
Selenium	15.9µg	5.6µg	19%
Phosphorus	128mg	8mg	17%
Monounsaturated fat	5.67g	0.07g	14%
Protein	8.77g	2.02g	14%
Fats	7.89g	0.19g	12%
Vitamin B5	0.645mg	0.215mg	9%
Vitamin E	1.42mg	0.04mg	9%
Calories	249kcal	97kcal	8%
Zinc	1.33mg	0.41mg	8%
Vitamin B6	0.113mg	0.026mg	7%
Polyunsaturated fat	0.994g	0.069g	6%
Copper	0.091mg	0.049mg	5%
Carbs	35.82g	21.09g	5%
Vitamin K	5.7µg	0µg	5%
Saturated fat	0.877g	0.039g	4%
Magnesium	20mg	5mg	4%
Manganese	0.364mg	0.262mg	4%
Calcium	35mg	2mg	3%
Potassium	114mg	10mg	3%
Fiber	1.8g	1g	3%
Net carbs	34.02g	20.09g	N/A
Sugar	1.75g	0.05g	N/A
Choline	2.9mg	2.1mg	0%
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%