Focaccia vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between focaccia and graham cracker?
- Focaccia is richer in selenium, vitamin B1, and folate, yet graham cracker is richer in manganese, copper, phosphorus, iron, vitamin K, and fiber.
- Graham cracker's daily need coverage for manganese is 28% higher.
- Focaccia has 3 times more selenium than graham cracker. Focaccia has 15.9µg of selenium, while graham cracker has 6.3µg.
- Focaccia has a lower glycemic index than graham cracker.
We used Focaccia, Italian flatbread, plain and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.5% |
| Contains more SeleniumSelenium | +152.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +86.8% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +179.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more FolateFolate | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +150.9% |
| Contains more CholineCholine | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.994g | 5.388g | 29% |
| Manganese | 0.364mg | 1.019mg | 28% |
| Starch | 46.56g | 19% | |
| Selenium | 15.9µg | 6.3µg | 17% |
| Vitamin B1 | 0.47mg | 0.265mg | 17% |
| Carbs | 35.82g | 77.66g | 14% |
| Folate | 138µg | 91µg | 12% |
| Copper | 0.091mg | 0.17mg | 9% |
| Calories | 249kcal | 430kcal | 9% |
| Monounsaturated fat | 5.67g | 2.509g | 8% |
| Iron | 3.16mg | 3.78mg | 8% |
| Phosphorus | 128mg | 185mg | 8% |
| Vitamin K | 5.7µg | 14.3µg | 7% |
| Fiber | 1.8g | 3.4g | 6% |
| Vitamin B3 | 3.67mg | 4.439mg | 5% |
| Vitamin B5 | 0.645mg | 0.42mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Calcium | 35mg | 77mg | 4% |
| Protein | 8.77g | 6.69g | 4% |
| Fats | 7.89g | 10.6g | 4% |
| Sodium | 561mg | 459mg | 4% |
| Vitamin B6 | 0.113mg | 0.156mg | 3% |
| Zinc | 1.33mg | 0.96mg | 3% |
| Saturated fat | 0.877g | 1.633g | 3% |
| Potassium | 114mg | 170mg | 2% |
| Vitamin E | 1.42mg | 1.51mg | 1% |
| Vitamin B2 | 0.301mg | 0.317mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 2.9mg | 5.9mg | 1% |
| Net carbs | 34.02g | 74.26g | N/A |
| Sugar | 1.75g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +1254.3% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +116.8% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +442.1% |
