Focaccia vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between focaccia and gratin?
- Focaccia is richer in vitamin B1, folate, iron, selenium, vitamin B3, vitamin B2, and manganese, yet gratin is richer in vitamin C and calcium.
- Focaccia's daily need coverage for vitamin B1 is 34% higher.
- Focaccia has 13 times more folate than gratin. Focaccia has 138µg of folate, while gratin has 11µg.
- Focaccia contains less saturated fat.
We used Focaccia, Italian flatbread, plain and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +393.8% |
| Contains more ZincZinc | +92.8% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +126.1% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +247.4% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.4% |
| Contains more Vitamin B2Vitamin B2 | +159.5% |
| Contains more Vitamin B3Vitamin B3 | +269.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1154.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.064mg | 34% |
| Folate | 138µg | 11µg | 32% |
| Iron | 3.16mg | 0.64mg | 32% |
| Selenium | 15.9µg | 2.7µg | 24% |
| Saturated fat | 0.877g | 4.733g | 18% |
| Vitamin B3 | 3.67mg | 0.993mg | 17% |
| Vitamin B2 | 0.301mg | 0.116mg | 14% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Monounsaturated fat | 5.67g | 2.149g | 9% |
| Manganese | 0.364mg | 0.161mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Copper | 0.091mg | 0.16mg | 8% |
| Potassium | 114mg | 396mg | 8% |
| Calcium | 35mg | 119mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 35.82g | 11.27g | 8% |
| Protein | 8.77g | 5.06g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 249kcal | 132kcal | 6% |
| Sodium | 561mg | 433mg | 6% |
| Zinc | 1.33mg | 0.69mg | 6% |
| Polyunsaturated fat | 0.994g | 0.276g | 5% |
| Vitamin B5 | 0.645mg | 0.387mg | 5% |
| Vitamin B6 | 0.113mg | 0.174mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Phosphorus | 128mg | 113mg | 2% |
| Choline | 2.9mg | 1% | |
| Fats | 7.89g | 7.59g | 0% |
| Net carbs | 34.02g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.3% |
| Contains more CarbsCarbs | +217.8% |
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +29.2% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +260.1% |
