Focaccia vs. Ham — In-Depth Nutrition Comparison
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What are the differences between focaccia and ham?
- Focaccia is higher in folate, iron, and manganese, yet ham is higher in vitamin B12, vitamin B1, vitamin B6, choline, and zinc.
- Focaccia's daily need coverage for folate is 34% more.
- Focaccia has 7 times more manganese than ham. While focaccia has 0.364mg of manganese, ham has only 0.054mg.
- The amount of sodium in focaccia is lower.
- The glycemic index of ham is lower.
We used Focaccia, Italian flatbread, plain and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +574.1% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more ZincZinc | +116.5% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +468% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2834.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.7% |
| Contains more CarbsCarbs | +2288% |
| Contains more ProteinProtein | +138.7% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 138µg | 3µg | 34% |
| Sodium | 561mg | 1203mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin B1 | 0.47mg | 0.754mg | 24% |
| Protein | 8.77g | 20.93g | 24% |
| Vitamin B6 | 0.113mg | 0.4mg | 22% |
| Iron | 3.16mg | 1.48mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 2.9mg | 85.1mg | 15% |
| Zinc | 1.33mg | 2.88mg | 14% |
| Manganese | 0.364mg | 0.054mg | 13% |
| Carbs | 35.82g | 1.5g | 11% |
| Phosphorus | 128mg | 196mg | 10% |
| Vitamin B2 | 0.301mg | 0.202mg | 8% |
| Vitamin E | 1.42mg | 0.25mg | 8% |
| Monounsaturated fat | 5.67g | 2.62g | 8% |
| Selenium | 15.9µg | 19.5µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin B5 | 0.645mg | 0.403mg | 5% |
| Calories | 249kcal | 145kcal | 5% |
| Potassium | 114mg | 287mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.877g | 1.81g | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Fats | 7.89g | 5.53g | 4% |
| Polyunsaturated fat | 0.994g | 0.54g | 3% |
| Calcium | 35mg | 8mg | 3% |
| Vitamin B3 | 3.67mg | 4.023mg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Copper | 0.091mg | 0.079mg | 1% |
| Net carbs | 34.02g | 1.5g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.933g)
Which food is cheaper?
Focaccia is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.