Focaccia vs. Ham — In-Depth Nutrition Comparison
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What are the differences between focaccia and ham?
- Focaccia is higher in folate, iron, and manganese, yet ham is higher in vitamin B12, vitamin B1, vitamin B6, choline, and zinc.
- Focaccia's daily need coverage for folate is 34% more.
- Focaccia has 7 times more manganese than ham. While focaccia has 0.364mg of manganese, ham has only 0.054mg.
- The amount of sodium in focaccia is lower.
- The glycemic index of ham is lower.
We used Focaccia, Italian flatbread, plain and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +574.1% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more ZincZinc | +116.5% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +468% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2834.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 3µg | 34% |
| Sodium | 561mg | 1203mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin B1 | 0.47mg | 0.754mg | 24% |
| Protein | 8.77g | 20.93g | 24% |
| Vitamin B6 | 0.113mg | 0.4mg | 22% |
| Iron | 3.16mg | 1.48mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 2.9mg | 85.1mg | 15% |
| Zinc | 1.33mg | 2.88mg | 14% |
| Manganese | 0.364mg | 0.054mg | 13% |
| Carbs | 35.82g | 1.5g | 11% |
| Phosphorus | 128mg | 196mg | 10% |
| Vitamin B2 | 0.301mg | 0.202mg | 8% |
| Vitamin E | 1.42mg | 0.25mg | 8% |
| Monounsaturated fat | 5.67g | 2.62g | 8% |
| Selenium | 15.9µg | 19.5µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin B5 | 0.645mg | 0.403mg | 5% |
| Calories | 249kcal | 145kcal | 5% |
| Potassium | 114mg | 287mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.877g | 1.81g | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Fats | 7.89g | 5.53g | 4% |
| Polyunsaturated fat | 0.994g | 0.54g | 3% |
| Calcium | 35mg | 8mg | 3% |
| Vitamin B3 | 3.67mg | 4.023mg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Copper | 0.091mg | 0.079mg | 1% |
| Net carbs | 34.02g | 1.5g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.7% |
| Contains more CarbsCarbs | +2288% |
| Contains more ProteinProtein | +138.7% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
