Focaccia vs. Honey — In-Depth Nutrition Comparison
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How are focaccia and honey different?
- Focaccia has more vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, manganese, and vitamin B5 than honey.
- Daily need coverage for vitamin B1 for focaccia is 39% higher.
- Focaccia contains 140 times more sodium than honey. While focaccia contains 561mg of sodium, honey contains only 4mg.
Focaccia, Italian flatbread, plain and Honey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +652.4% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +355% |
| Contains more SeleniumSelenium | +1887.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +692.1% |
| Contains more Vitamin B3Vitamin B3 | +2933.1% |
| Contains more Vitamin B5Vitamin B5 | +848.5% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6800% |
| Contains more CholineCholine | +31.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Vitamin B1 | 0.47mg | 0mg | 39% |
| Iron | 3.16mg | 0.42mg | 34% |
| Folate | 138µg | 2µg | 34% |
| Selenium | 15.9µg | 0.8µg | 27% |
| Sodium | 561mg | 4mg | 24% |
| Vitamin B3 | 3.67mg | 0.121mg | 22% |
| Vitamin B2 | 0.301mg | 0.038mg | 20% |
| Phosphorus | 128mg | 4mg | 18% |
| Protein | 8.77g | 0.3g | 17% |
| Carbs | 35.82g | 82.4g | 16% |
| Monounsaturated fat | 5.67g | 0g | 14% |
| Fats | 7.89g | 0g | 12% |
| Manganese | 0.364mg | 0.08mg | 12% |
| Vitamin B5 | 0.645mg | 0.068mg | 12% |
| Zinc | 1.33mg | 0.22mg | 10% |
| Vitamin E | 1.42mg | 0mg | 9% |
| Polyunsaturated fat | 0.994g | 0g | 7% |
| Vitamin B6 | 0.113mg | 0.024mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Copper | 0.091mg | 0.036mg | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Saturated fat | 0.877g | 0g | 4% |
| Calories | 249kcal | 304kcal | 3% |
| Calcium | 35mg | 6mg | 3% |
| Potassium | 114mg | 52mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 34.02g | 82.2g | N/A |
| Sugar | 1.75g | 82.12g | N/A |
| Choline | 2.9mg | 2.2mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2823.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +168.5% |
| Contains more OtherOther | +705% |
| Contains more CarbsCarbs | +130% |
