Focaccia vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between Focaccia and Hush puppies
- Focaccia has more Folate, Vitamin B1, Manganese, and Zinc, while Hush puppies has more Calcium, Vitamin K, Phosphorus, and Vitamin B12.
- Hush puppies covers your daily need of Calcium 24% more than Focaccia.
- Focaccia contains 2 times more Zinc than Hush puppies. While Focaccia contains 1.33mg of Zinc, Hush puppies contain only 0.66mg.
- The amount of Saturated Fat in Focaccia is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +101.5% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +65.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +694.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more PhosphorusPhosphorus | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more FolateFolate | +55.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9200% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +314% |
| Contains more CholineCholine | +1027.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +58.3% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.877 g
Monounsaturated Fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated Fat:
Sat. Fat
2.108 g
Monounsaturated Fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated Fat | -58.4% |
| Contains more Mono. FatMonounsaturated Fat | +73.8% |
| Contains more Poly. FatPolyunsaturated fat | +626.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 337kcal |
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| Protein | 8.77g | 7.7g |
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| Fats | 7.89g | 13.5g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 34.02g | 43.2g |
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| Carbs | 35.82g | 46g |
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| Cholesterol | 0mg | 45mg |
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| Magnesium | 20mg | 24mg |
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| Calcium | 35mg | 278mg |
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| Potassium | 114mg | 144mg |
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| Iron | 3.16mg | 3.04mg |
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| Sugar | 1.75g | 2.03g |
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| Fiber | 1.8g | 2.8g |
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| Copper | 0.091mg | 0.066mg |
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| Zinc | 1.33mg | 0.66mg |
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| Phosphorus | 128mg | 189mg |
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| Sodium | 561mg | 668mg |
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| Vitamin A | 2IU | 186IU |
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| Vitamin A | 0µg | 41µg |
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| Vitamin E | 1.42mg | 1.26mg |
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| Manganese | 0.364mg | 0.22mg |
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| Selenium | 15.9µg | 15.8µg |
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| Vitamin B1 | 0.47mg | 0.352mg |
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| Vitamin B2 | 0.301mg | 0.332mg |
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| Vitamin B3 | 3.67mg | 2.782mg |
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| Vitamin B5 | 0.645mg | 0.357mg |
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| Vitamin B6 | 0.113mg | 0.102mg |
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| Vitamin B12 | 0µg | 0.19µg |
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| Vitamin K | 5.7µg | 23.6µg |
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| Folate | 138µg | 89µg |
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| Choline | 2.9mg | 32.7mg |
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| Saturated Fat | 0.877g | 2.108g |
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| Monounsaturated Fat | 5.67g | 3.263g |
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| Polyunsaturated fat | 0.994g | 7.219g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.321mg |
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| Leucine | 0.71mg |
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| Lysine | 0.31mg |
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| Methionine | 0.169mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.388mg |
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| Histidine | 0.197mg |
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| Omega-3 - DHA | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
36%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 1.231g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.