Focaccia vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between focaccia and hush puppies
- Focaccia has more folate, vitamin B1, manganese, and zinc, while hush puppies have more calcium, vitamin K, phosphorus, and vitamin B12.
- Hush puppies cover your daily need for calcium, 24% more than focaccia.
- Focaccia contains 2 times more zinc than hush puppies. While focaccia contains 1.33mg of zinc, hush puppies contain only 0.66mg.
- The amount of saturated fat in focaccia is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +101.5% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +65.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +694.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more PhosphorusPhosphorus | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more FolateFolate | +55.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +314% |
| Contains more CholineCholine | +1027.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.994g | 7.219g | 42% |
| Calcium | 35mg | 278mg | 24% |
| Vitamin K | 5.7µg | 23.6µg | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Folate | 138µg | 89µg | 12% |
| Vitamin B1 | 0.47mg | 0.352mg | 10% |
| Fats | 7.89g | 13.5g | 9% |
| Phosphorus | 128mg | 189mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Saturated fat | 0.877g | 2.108g | 6% |
| Monounsaturated fat | 5.67g | 3.263g | 6% |
| Manganese | 0.364mg | 0.22mg | 6% |
| Vitamin B5 | 0.645mg | 0.357mg | 6% |
| Vitamin B3 | 3.67mg | 2.782mg | 6% |
| Zinc | 1.33mg | 0.66mg | 6% |
| Choline | 2.9mg | 32.7mg | 5% |
| Sodium | 561mg | 668mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Calories | 249kcal | 337kcal | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Carbs | 35.82g | 46g | 3% |
| Copper | 0.091mg | 0.066mg | 3% |
| Protein | 8.77g | 7.7g | 2% |
| Vitamin B2 | 0.301mg | 0.332mg | 2% |
| Iron | 3.16mg | 3.04mg | 2% |
| Vitamin E | 1.42mg | 1.26mg | 1% |
| Vitamin B6 | 0.113mg | 0.102mg | 1% |
| Potassium | 114mg | 144mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 43.2g | N/A |
| Sugar | 1.75g | 2.03g | N/A |
| Selenium | 15.9µg | 15.8µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +58.3% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +73.8% |
| Contains more Poly. FatPolyunsaturated fat | +626.3% |
