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Focaccia vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between focaccia and jelly bean

  • Jelly bean contains less vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, manganese, and vitamin B5 than focaccia.
  • Focaccia's daily need coverage for vitamin B1 is 39% higher.
  • The amount of sodium in jelly bean is lower.
  • Focaccia has a lower glycemic index. The glycemic index of focaccia is 63, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Candies, jellybeans.

Infographic

Focaccia vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +208.1%
Contains more IronIron +2330.8%
Contains more CopperCopper +225%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +940%
Contains more SeleniumSelenium +1345.5%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11650%
Contains more Vitamin B2Vitamin B2 +2636.4%
Contains more Vitamin B3Vitamin B3 +45775%
Contains more Vitamin B5Vitamin B5 +7066.7%
Contains more Vitamin B6Vitamin B6 +2725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +15680%
Contains more WaterWater +628.7%
Contains more OtherOther +1510%
Contains more CarbsCarbs +161.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Jelly bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Jelly bean DV% diff.
Vitamin B1 0.47mg 0.004mg 39%
Iron 3.16mg 0.13mg 38%
Folate 138µg 0µg 35%
Selenium 15.9µg 1.1µg 27%
Vitamin B3 3.67mg 0.008mg 23%
Vitamin B2 0.301mg 0.011mg 22%
Sodium 561mg 50mg 22%
Carbs 35.82g 93.55g 19%
Phosphorus 128mg 4mg 18%
Protein 8.77g 0g 18%
Monounsaturated fat 5.67g 0g 14%
Manganese 0.364mg 0.035mg 14%
Vitamin B5 0.645mg 0.009mg 13%
Fats 7.89g 0.05g 12%
Zinc 1.33mg 0.05mg 12%
Vitamin E 1.42mg 0mg 9%
Vitamin B6 0.113mg 0.004mg 8%
Polyunsaturated fat 0.994g 0g 7%
Copper 0.091mg 0.028mg 7%
Fiber 1.8g 0.2g 6%
Calories 249kcal 375kcal 6%
Vitamin K 5.7µg 0µg 5%
Magnesium 20mg 2mg 4%
Saturated fat 0.877g 0g 4%
Calcium 35mg 3mg 3%
Potassium 114mg 37mg 2%
Choline 2.9mg 0mg 1%
Net carbs 34.02g 93.35g N/A
Sugar 1.75g 70g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
0%
Jelly bean
Minerals Daily Need Coverage Score
48%
Focaccia
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.877g)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 68.25g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 17)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.