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Focaccia vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between focaccia and kumquat

  • Focaccia has more vitamin B1, folate, selenium, iron, vitamin B3, vitamin B2, and phosphorus; however, kumquat has more vitamin C and fiber.
  • Kumquat's daily need coverage for vitamin C is 49% more.
  • Kumquat is lower in sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Kumquats, raw.

Infographic

Focaccia vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +267.4%
Contains more ZincZinc +682.4%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +169.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +77.1%
Contains more PotassiumPotassium +63.2%
Contains less SodiumSodium -98.2%
~equal in Magnesium ~20mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B1Vitamin B1 +1170.3%
Contains more Vitamin B2Vitamin B2 +234.4%
Contains more Vitamin B3Vitamin B3 +755.5%
Contains more Vitamin B5Vitamin B5 +210.1%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +711.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +189.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +366.5%
Contains more FatsFats +817.4%
Contains more CarbsCarbs +125.3%
Contains more OtherOther +215.7%
Contains more WaterWater +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3581.8%
Contains more Poly. FatPolyunsaturated fat +481.3%
Contains less Sat. FatSaturated fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Kumquat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Vitamin B1 0.47mg 0.037mg 36%
Folate 138µg 17µg 30%
Iron 3.16mg 0.86mg 29%
Selenium 15.9µg 0µg 29%
Sodium 561mg 10mg 24%
Vitamin B3 3.67mg 0.429mg 20%
Fiber 1.8g 6.5g 19%
Vitamin B2 0.301mg 0.09mg 16%
Phosphorus 128mg 19mg 16%
Monounsaturated fat 5.67g 0.154g 14%
Protein 8.77g 1.88g 14%
Fats 7.89g 0.86g 11%
Zinc 1.33mg 0.17mg 11%
Manganese 0.364mg 0.135mg 10%
Vitamin B5 0.645mg 0.208mg 9%
Calories 249kcal 71kcal 9%
Vitamin E 1.42mg 0.15mg 8%
Carbs 35.82g 15.9g 7%
Vitamin B6 0.113mg 0.036mg 6%
Vitamin K 5.7µg 0µg 5%
Polyunsaturated fat 0.994g 0.171g 5%
Saturated fat 0.877g 0.103g 4%
Calcium 35mg 62mg 3%
Vitamin A 0µg 15µg 2%
Potassium 114mg 186mg 2%
Choline 2.9mg 8.4mg 1%
Net carbs 34.02g 9.4g N/A
Magnesium 20mg 20mg 0%
Sugar 1.75g 9.36g N/A
Copper 0.091mg 0.095mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
18%
Kumquat
Minerals Daily Need Coverage Score
48%
Focaccia
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.774g)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 7.61g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.