Focaccia vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between focaccia and kung Pao chicken
- Focaccia has more vitamin B1, folate, iron, vitamin B2, and selenium; however, kung Pao chicken has more vitamin A, vitamin B6, and vitamin C.
- Focaccia's daily need coverage for vitamin B1 is 37% more.
- Focaccia has 9 times more folate than kung Pao chicken. Focaccia has 138µg of folate, while kung Pao chicken has 16µg.
- Kung Pao chicken is lower in sodium.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +315.8% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +96.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +91.2% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.2% |
| Contains more Vitamin B1Vitamin B1 | +1368.8% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +138.6% |
| Contains more CholineCholine | +1189.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.032mg | 37% |
| Folate | 138µg | 16µg | 31% |
| Iron | 3.16mg | 0.76mg | 30% |
| Vitamin B2 | 0.301mg | 0.055mg | 19% |
| Polyunsaturated fat | 0.994g | 3.02g | 14% |
| Selenium | 15.9µg | 8.1µg | 14% |
| Vitamin B6 | 0.113mg | 0.243mg | 10% |
| Carbs | 35.82g | 6.87g | 10% |
| Monounsaturated fat | 5.67g | 2.173g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Sodium | 561mg | 402mg | 7% |
| Vitamin K | 5.7µg | 13.6µg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Choline | 2.9mg | 37.4mg | 6% |
| Vitamin B3 | 3.67mg | 2.757mg | 6% |
| Calories | 249kcal | 129kcal | 6% |
| Phosphorus | 128mg | 94mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.364mg | 0.256mg | 5% |
| Zinc | 1.33mg | 0.74mg | 5% |
| Vitamin E | 1.42mg | 1.02mg | 3% |
| Potassium | 114mg | 218mg | 3% |
| Vitamin B5 | 0.645mg | 0.5mg | 3% |
| Saturated fat | 0.877g | 1.352g | 2% |
| Calcium | 35mg | 20mg | 2% |
| Protein | 8.77g | 9.76g | 2% |
| Copper | 0.091mg | 0.073mg | 2% |
| Fructose | 0.54g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Fats | 7.89g | 6.98g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 34.02g | 5.37g | N/A |
| Sugar | 1.75g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +421.4% |
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +62.9% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +160.9% |
| Contains more Poly. FatPolyunsaturated fat | +203.8% |
