Focaccia vs. Ladyfingers — In-Depth Nutrition Comparison
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How are Focaccia and Ladyfingers different?
- Focaccia is richer in Folate, Vitamin B1, and Vitamin B3, while Ladyfingers are higher in Vitamin B12, Choline, Vitamin B2, and Selenium.
- Ladyfingers covers your daily need of Cholesterol 74% more than Focaccia.
- Focaccia contains 4 times more Sodium than Ladyfingers. Focaccia contains 561mg of Sodium, while Ladyfingers contain 147mg.
Focaccia, Italian flatbread, plain and Cookies, ladyfingers, with lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
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Zinc
+16.7%
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Manganese
+51.7%
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Calcium
+34.3%
Contains
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Iron
+13.3%
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Phosphorus
+35.2%
Contains
less
Sodium
-73.8%
Contains
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Selenium
+32.7%
Equal in Potassium - 113
Equal in Copper - 0.095
Contains
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Magnesium
+66.7%
Contains
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Zinc
+16.7%
Contains
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Manganese
+51.7%
Contains
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Calcium
+34.3%
Contains
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Iron
+13.3%
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Phosphorus
+35.2%
Contains
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Sodium
-73.8%
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Selenium
+32.7%
Equal in Potassium - 113
Equal in Copper - 0.095
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+125.4%
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Vitamin B1
+65.5%
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Vitamin B3
+74.4%
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Folate
+130%
Contains
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Vitamin K
+2750%
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Vitamin A
+2400%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+42.2%
Contains
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Vitamin B5
+73%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.122
Contains
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Vitamin E
+125.4%
Contains
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Vitamin B1
+65.5%
Contains
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Vitamin B3
+74.4%
Contains
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Folate
+130%
Contains
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Vitamin K
+2750%
Contains
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Vitamin A
+2400%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+42.2%
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Vitamin B5
+73%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+135.4%
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Other
+46.4%
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Protein
+20.9%
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Fats
+15.3%
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Carbs
+66.7%
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Water
+135.4%
Contains
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Other
+46.4%
Contains
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Protein
+20.9%
Contains
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Fats
+15.3%
Contains
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Carbs
+66.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.4%
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Monounsaturated Fat
+51%
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Polyunsaturated fat
+43.1%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
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Saturated Fat
-71.4%
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Monounsaturated Fat
+51%
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Polyunsaturated fat
+43.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 58.7g |
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| Protein | 8.77g | 10.6g |
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| Fats | 7.89g | 9.1g |
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| Carbs | 35.82g | 59.7g |
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| Calories | 249kcal | 365kcal |
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| Sugar | 1.75g | 25.39g |
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| Fiber | 1.8g | 1g |
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| Calcium | 35mg | 47mg |
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| Iron | 3.16mg | 3.58mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 128mg | 173mg |
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| Potassium | 114mg | 113mg |
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| Sodium | 561mg | 147mg |
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| Zinc | 1.33mg | 1.14mg |
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| Copper | 0.091mg | 0.095mg |
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| Manganese | 0.364mg | 0.24mg |
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| Selenium | 15.9µg | 21.1µg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 1.42mg | 0.63mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.47mg | 0.284mg |
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| Vitamin B2 | 0.301mg | 0.428mg |
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| Vitamin B3 | 3.67mg | 2.104mg |
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| Vitamin B5 | 0.645mg | 1.116mg |
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| Vitamin B6 | 0.113mg | 0.122mg |
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| Folate | 138µg | 60µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 5.7µg | 0.2µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 0.877g | 3.069g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.67g | 3.754g |
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| Polyunsaturated fat | 0.994g | 1.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
41%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 23.64g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 2.192g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.