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Focaccia vs. Merlot — In-Depth Nutrition Comparison

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A recap on differences between focaccia and merlot

  • Merlot has less vitamin B1, folate, iron, selenium, vitamin B3, vitamin B2, phosphorus, vitamin B5, and zinc.
  • Focaccia covers your daily vitamin B1 needs 39% more than merlot.
  • Merlot contains 140 times less sodium than focaccia. Focaccia contains 561mg of sodium, while merlot contains 4mg.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Focaccia vs Merlot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +337.5%
Contains more IronIron +587%
Contains more CopperCopper +727.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +175.8%
Contains more SeleniumSelenium +7850%
Contains more PotassiumPotassium +11.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +871%
Contains more Vitamin B3Vitamin B3 +1538.4%
Contains more Vitamin B5Vitamin B5 +2050%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Merlot DV% diff.
Vitamin B1 0.47mg 0.005mg 39%
Iron 3.16mg 0.46mg 34%
Folate 138µg 1µg 34%
Selenium 15.9µg 0.2µg 29%
Sodium 561mg 4mg 24%
Vitamin B3 3.67mg 0.224mg 22%
Vitamin B2 0.301mg 0.031mg 21%
Protein 8.77g 0.07g 17%
Phosphorus 128mg 23mg 15%
Monounsaturated fat 5.67g 14%
Vitamin B5 0.645mg 0.03mg 12%
Fats 7.89g 0g 12%
Carbs 35.82g 2.51g 11%
Zinc 1.33mg 0.14mg 11%
Manganese 0.364mg 0.132mg 10%
Copper 0.091mg 0.011mg 9%
Vitamin E 1.42mg 9%
Calories 249kcal 83kcal 8%
Polyunsaturated fat 0.994g 7%
Fiber 1.8g 0g 7%
Vitamin K 5.7µg 5%
Vitamin B6 0.113mg 0.057mg 4%
Saturated fat 0.877g 4%
Calcium 35mg 8mg 3%
Magnesium 20mg 12mg 2%
Choline 2.9mg 1%
Net carbs 34.02g 2.51g N/A
Potassium 114mg 127mg 0%
Sugar 1.75g 0.62g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +12428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1327.1%
Contains more WaterWater +88.6%
Contains more OtherOther +572.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.