Focaccia vs. Monterey Jack — In-Depth Nutrition Comparison
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How are focaccia and monterey Jack different?
- Focaccia is richer in vitamin B1, iron, folate, vitamin B3, and manganese, while monterey Jack is higher in calcium, phosphorus, and vitamin B12.
- Monterey Jack covers your daily need for saturated fat, 91% more than focaccia.
- Focaccia contains 39 times more vitamin B3 than monterey Jack. Focaccia contains 3.67mg of vitamin B3, while monterey Jack contains 0.093mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than monterey Jack (27).
Focaccia, Italian flatbread, plain and Cheese, monterey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +338.9% |
| Contains more CopperCopper | +184.4% |
| Contains more ManganeseManganese | +3209.1% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +2031.4% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +246.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B3Vitamin B3 | +3846.2% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +431% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 19.066g | 83% |
| Calcium | 35mg | 746mg | 71% |
| Phosphorus | 128mg | 444mg | 45% |
| Vitamin B1 | 0.47mg | 0.015mg | 38% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Fats | 7.89g | 30.28g | 34% |
| Iron | 3.16mg | 0.72mg | 31% |
| Protein | 8.77g | 24.48g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Folate | 138µg | 18µg | 30% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B3 | 3.67mg | 0.093mg | 22% |
| Manganese | 0.364mg | 0.011mg | 15% |
| Zinc | 1.33mg | 3mg | 15% |
| Carbs | 35.82g | 0.68g | 12% |
| Vitamin B5 | 0.645mg | 0.21mg | 9% |
| Vitamin E | 1.42mg | 0.26mg | 8% |
| Monounsaturated fat | 5.67g | 8.751g | 8% |
| Vitamin B2 | 0.301mg | 0.39mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.091mg | 0.032mg | 7% |
| Calories | 249kcal | 373kcal | 6% |
| Vitamin B6 | 0.113mg | 0.079mg | 3% |
| Vitamin K | 5.7µg | 2.5µg | 3% |
| Selenium | 15.9µg | 14.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 561mg | 600mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Choline | 2.9mg | 15.4mg | 2% |
| Potassium | 114mg | 81mg | 1% |
| Polyunsaturated fat | 0.994g | 0.899g | 1% |
| Net carbs | 34.02g | 0.68g | N/A |
| Sugar | 1.75g | 0.5g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5167.6% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +179.1% |
| Contains more FatsFats | +283.8% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
~equal in
Polyunsaturated fat
~0.899g
